We’ve already written about how to best prepare for a professional Nuru Massage session, and in this post we’ll discuss what you can expect and best do afterwards.
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So, following the end of a Nuru Massage session, you may feel super relaxed, in trance, or very tired, and some people may actually fall asleep. The opposite is also possible, that is, you may feel extremely invigorated.
Make sure that you get the space and opportunity to calm down before leaving the session location. This may include talking with the masseuse (or masseur) about your experience of the session or asking any questions you might have. In any case, even after you’ve left, it’s advised to take it easy and rest before you again engage in strenuous activities.
As a rule, you will also take a shower to wash superfluous Nuru gel off your body. It’s advised to be careful, because the Nuru gel that falls on the floor of the shower cabin gets slippery again and poses a risk of gliding and subsequently falling.
It’s also advised to rehydrate yourself by drinking plenty of water, which will also help in flushing toxins that were released during the session.
Within 12 to 36 hours, you might also experience some muscle and joint soreness for a day or two, notably when you’re not accustomed to much exercise with your body. Yet, this will ease up quickly and go away.
Depending on the intensity of the experience you may also have some other after effects, such as mood swings, intense dreams, feeling highs or lows, feeling active or alternatively passive, and so on. It may take a few days to rebalance your emotions.
You may also inquire with your masseuse if you are allowed to contact them to give feedback or to ask questions with regard to the after-period.
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