Ayurveda - Traditional Medicine from India | Page 4

Dinacharya Self Care | Daytime Routine in Ayurveda
The Dinacharya Self Care daytime routine typically takes place between 10:00 a.m. and 6:00 p.m. It’s the time for study and/or work. Agni (the diges [ ... ]

Meditation and Prayer in Dinacharya Self Care
The designated times for meditation and prayer in Dinacharya Self Care are early in the morning, and in the evening before going to sleep. Of course, [ ... ]

Dinacharya | Daily Early Morning Routine
The Dinacharya early morning routine starts with waking up early, before sunrise, to reap the serene qualities of nature which are still in their Satv [ ... ]

Ayurvedic Eye Wash | Netra Prakshalana
Ayurvedic Medicine recommends cleaning the eyes with an eye wash at least once per week (or whenever you feel like it’s needed) to soothe and moistu [ ... ]

Vyayama | Ayurvedic Physical Exercises
In Ayurveda, any kind of activity that makes the body tired is considered Vyayama. It’s thought to prevent a range of illnesses, balance the Doshas, [ ... ]

Anjana Kriya Ayurvedic Eye Care | Applying Collyrium
Anjana Kriya — also called applying collyrium — is an Ayurvedic therapeutic treatment for various types of ophthalmic diseases, but itR [ ... ]

Snana | Bathing Recommendations in Ayurveda Medicine
Bathing, called Snana in Ayurveda, is not taken lightly in the Dinacharya Self-Care practices, and is thought of having a large number of health benef [ ... ]

Abhyanga Breast Massage | Ayurvedic Massage Treatment
Ayurveda Medicine recommends Self-Abhyanga Oil Massage for the female breasts. Apart from massaging the breasts, a Breast Massage typically extends to [ ... ]

Marma Points, Nadis, and Chakras | Ayurveda and Yoga
In Ayurveda and Yoga it’s thought that there are special high-energy points along the Nadis (Pranic Energy Channels), that is, vital points, acupres [ ... ]

Abhyanga Self Massage | Ayurvedic Self-Abhyanga
In Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of such significance that Ayurveda [ ... ]