Breathwork Concepts, Practices, and Modalities

Breathwork and De-Armoring | Techniques, Goals, and Benefits
Breathwork is an important tool in Body De-Armoring practices — aka Emotional De-Armoring — and widely used by bodywork practitioners and [ ... ]

Tantra and Preventing Premature Ejaculation | Approach and Techniques
Premature Ejaculation (PE) is also known as Early Ejaculation or Rapid Ejaculation, and is a rather common sexual issue among men affecting about twen [ ... ]

Breathwork and Sexual Healing | How Does it Work?
Perhaps it doesn’t sound very obvious, but certain types of Breathwork can be used for sexual healing, notably for sexual trauma release, but al [ ... ]

Activating Sushumna Nadi | Tantric and Yogic Approach
In Yoga, notably in Hatha, Tantra and Kundalini Yoga traditions, an important goal of practices and exercises is to open and activate Sushumna Nadi. S [ ... ]

Papworth Method | Diaphragmatic Breathing for Hyperventilation
The Papworth Method is a Diaphragmatic Breathing technique developed in the 1960s in the Papworth Hospital in the United Kingdom. It specifically aims [ ... ]

Breathing Class™ Program | Breathwork Practice
The Breathing Class is a conscious breathing program that was founded by clinical psychologist Belisa Vranich. The practice focuses on physical and ps [ ... ]

Coherent Breathing®| Deep Abdominal Breathing Technique
The Coherent Breathing® method is a Breathwork modality designed by Stephen Elliott. In essence it’s a breathing technique that implicates taking l [ ... ]

What Is Pranic Breathing? | Aims and Technique
The idea behind Pranic Breathing is to boost your energy levels, stimulate the body’s self-healing capacities, and promote general health and well-b [ ... ]

Dirga Pranayama | Three-Part Breath or Full Yogic Breath
Dirga Pranayama is also called the Full Yogic Breath or Three Part Breath because one consciously breathes into (and exhales from out) three different [ ... ]

Nadi Shuddhi | Clearing and Cleansing Nadis
Nadi Shuddhi or Nadi Shuddha, also written as Nadisuddhi refers to the cleansing of the Nadi subtle energy channels by which Prana (Vital Life Force) [ ... ]