Our articles about conscious Breathwork concepts, practices, techniques, and treatment modalities. If you’re rather interested in Yogic Breathwork, check out our Pranayama topic.
Breathwork is an important tool in Body De-Armoring practices — aka Emotional De-Armoring — and widely used by bodywork practitioners and somatic therapists. Nevertheless, breathwork may be applied in rather different ways and with different [ Read more … ]
Premature Ejaculation (PE) is also known as Early Ejaculation or Rapid Ejaculation, and is a rather common sexual issue among men affecting about twenty to thirty percent of the sexually active male population. Tantric techniques, [ Read more … ]
Perhaps it doesn’t sound very obvious, but certain types of Breathwork can be used for sexual healing, notably for sexual trauma release, but also for some other issues in the genital and/or sexual sphere. Depending [ Read more … ]
In Yoga, notably in Hatha, Tantra and Kundalini Yoga traditions, an important goal of practices and exercises is to open and activate Sushumna Nadi. Sushumna (also written Susumna) is considered the most significant Prana Energy [ Read more … ]
The Papworth Method is a Diaphragmatic Breathing technique developed in the 1960s in the Papworth Hospital in the United Kingdom. It specifically aims at avoiding Chest Breathing, and incorporates consistent Nose Breathing, relaxation exercises, integration [ Read more … ]
The Breathing Class is a conscious breathing program that was founded by clinical psychologist Belisa Vranich. The practice focuses on physical and psychological problems related to oxygenation deficiency by teaching you how to breathe in [ Read more … ]
The Coherent Breathing® method is a Breathwork modality designed by Stephen Elliott. In essence it’s a breathing technique that implicates taking long and slow breaths at a rate of about five to six per minute. [ Read more … ]
The idea behind Pranic Breathing is to boost your energy levels, stimulate the body’s self-healing capacities, and promote general health and well-being by increasing Prana Life Force in your entire body. Pranic Breathing, a form [ Read more … ]
Dirga Pranayama is also called the Full Yogic Breath or Three Part Breath because one consciously breathes into (and exhales from out) three different parts (or sections) of the body. To perform this Pranayama exercise [ Read more … ]
Nadi Shuddhi or Nadi Shuddha, also written as Nadisuddhi refers to the cleansing of the Nadi subtle energy channels by which Prana (Vital Life Force) travels through the body. The word “shuddhi” or “shuddha” can [ Read more … ]