Breathwork Concepts, Practices, and Modalities | Page 2

SKY Breath Meditation by Sri Ravi Shankar
SKY Breath Meditation is an abbreviation of Sudarshan Kriya Yoga (SKY) Breathwork, which aims at greater mental and physical health, increased product [ ... ]

Fast Breathing Exercises in Breathwork
Fast Breathing or Faster-than-normal-breathing in the context of Breathwork is characteristically carried out as a form of Conscious Connected Breathi [ ... ]

Nine-Round Breathing | Tibetan Pranayama
Nine-Round Breathing Meditation is a Tibetan Tantric Pranayama in which one carries out nine breaths that essentially aim at “cleansing” the three [ ... ]

Simhasana Pranayama | Lion’s Breath
Simhasana Pranayama, also called the Lion’s Breath, involves inhaling through the nose and forcefully exhaling from the back of the throat. The exha [ ... ]

Slow Breathing Technique and its Health Benefits
Slow Breathing or Slower-than-normal-breathing involves taking long and slow abdominal breaths at a rate of about five to six per minute. In practice [ ... ]

Quantum Light Breath
Quantum Light Breath Meditation is a Breathwork modality developed by Jeru Kabbal (Richard Dorin Shoulders), intended as a way to clarify one’s mind [ ... ]

Taoist Breathing Practices | Techniques, Exercises, and Lifestyle
In esoteric Taoism, notably in Neigong, Neidan Inner Alchemy, Taoist meditation, and in the Taoist Sexual Practices (Fang Zhong Shu), one can find a b [ ... ]

Xingqi | Circulating Breath
Xingqi, consisting of the concatenation of the words Xing and Qi, is the more general name for a large group of Chinese conscious breathing techniques [ ... ]

What Is Therapeutic Breathwork?
Therapeutic Breathwork involves conscious breathing practices i.e. breathing techniques aimed at physical, emotional, and/or mental healing. Sessions [ ... ]

Rhythmic Breathing for Runners
Rhythmic Breathing may simply indicate that you accompany your breathing by mentally including a specific number of counts while inhaling, holding you [ ... ]