Our articles about conscious Breathwork concepts, practices, techniques, and treatment modalities. If you’re rather interested in Yogic Breathwork, check out our Pranayama topic.
Taoist Bone Breathing (also called Taoist Bone Marrow Breathing) is a breathing exercise aimed at reviving bone marrow, strengthening the bones, preventing loss of bone mass, and rejuvenating the internal organs and glands. In a [ Read more … ]
Depending on the type of Breathwork modality, both physical and emotional intimacy aspects will, can, or may come into play. In such case, appropriate management of ethical issues is a requisite when facilitating Breathwork. In [ Read more … ]
Sitali Pranayama, popularly called the Cooling Breath exercise, is applied to calm and cool down the body. Alternatively, the exercise can be used to combat thirst and hunger. This Yogic Pranayama breathing technique is sometimes [ Read more … ]
Breathwork as a healing modality, and the therapists and facilitators that practice or teach Breathwork account for a largely unregulated field of activities. That is, generally you’ll not find any specific or mandatory certifications, accreditation, [ Read more … ]
Although Jacquelyn Small developed the Eupsychia Integrative Breathwork program in 1991, the term Integrative Breathwork today is often used by a variety of Breathwork facilitators to define their work in a more general way. Overall, [ Read more … ]
In a technical, medical-scientific sense, the process of breathing (or respiration) is about moving air into and out of the lungs to facilitate gas exchange with the internal body, typically to expel Carbon Dioxide (CO2) [ Read more … ]
Spirit Breath™ is a Transformational Breathwork modality that aims at accelerating self-exploration, personal empowerment, and integrating body, mind, and spirit. In breathing sessions, Spirit Breath applies an Abdominal Breathing technique, while using accelerated and rhythmic [ Read more … ]
Transformational Breath® was developed around 1977 by Dr. Judith Kravitz, and is foremost a Breathwork modality that uses Conscious Connected Diaphragmatic Breathing techniques. The modality is used to achieve physical, mental-emotional, and spiritual wellbeing, and [ Read more … ]
The term transpersonal is commonly used to describe experiences and worldviews that go beyond the personal level of the psyche (i.e. transcend the Ego), and beyond the ordinary phenomenal world of time and space. Experiencing [ Read more … ]
The BioDynamic Breathwork & Trauma Release System® (BBTRS®) was developed by Gitan Tonkov. The system specifically aims at Emotional De-Armoring following Wilhelm Reich’s concept of Segmental Armoring (also written as Segmental Armouring). The BBTRS practice [ Read more … ]
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