Breathwork Concepts, Practices, and Modalities | Page 4

What Is Evocative Breath Therapy™? | Techniques and Benefits
Evocative Breath Therapy™ was designed to induce an altered state of consciousness that promotes expanded self-awareness, self-acceptance, self [ ... ]

Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama, also called Victorious Breath (as in victory over death and disease) or Ocean Sounding Breath, is a slow Abdominal Breathing techniq [ ... ]

Breathwork, Imagery, and Visualization Explained
Imagery and imagination as applied in (guided) therapeutics, such as in Breathwork therapy and other Mind-Body therapies, may consist of visually desc [ ... ]

What Is Taoist Reverse Breathing?
Taoist Reverse Breathing is one of many Taoist breathing techniques, and is notably used by Qigong and Tai Chi practitioners, Traditional Chinese Medi [ ... ]

Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]

Oxygen Advantage® for Improved Sport Performance and Health
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The bre [ ... ]

Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]

Pursed-Lips Breathing | Aim, Technique, and Benefits
Pursed-Lips Breathing (or Pursed Lip Breathing) is a simple Abdominal Breathing exercise that can help slow down breathing, counteract “shortness of [ ... ]

Psychedelic Breathwork for Non-Ordinary and Expanded States of Consciousness
Psychedelic Breathwork is an umbrella term for Breathwork modalities that aim at eliciting psychedelic experiences, that is, altered, non-ordinary, an [ ... ]

Resonance Breathing Explained
Resonance Breathing (also called Heart Resonance Breathing) is breathing at a slow rate, usually four to seven breaths per minute. It’s basically an [ ... ]