Breathwork Concepts, Practices, and Modalities | Page 5

Breathwork for Stress and Anxiety Reduction
Stress and anxiety is basically a normal physiological, biological, and/or psychological reaction of the body/mind unit when it prepares itself to res [ ... ]

Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama is also known as Bellows Breath, and is a heating “inner fire” Yogic breathing practice. The popular name Bellows Breath is de [ ... ]

Breathwork Techniques, Types, and Modalities | What’s the Difference?
In general, each Breathwork modality applies certain breathing techniques to come to the anticipated results. Additionally, most Breathwork modalities [ ... ]

Breathwork, Autonomic Nervous System, and the Vagus Nerve
The Autonomic Nervous System (ANS) is a large system of nerves that acts largely unconsciously, independently, and “automatically,” and regulates [ ... ]

Evocative Music in Breathwork | Types, Style, and Characteristics
Some types of Breathwork accompany their breathing sessions with suggestive and evocative music in order to create a particular atmosphere and help br [ ... ]

Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]

Wim Hof Method® | Breathwork, Cold Exposure, and Willpower
Wim Hof, “The Iceman,” widely known for his ability to withstand low temperatures for an extended period of time, developed the Wim Hof Me [ ... ]

Health Benefits of Breathwork | Physical, Emotional-Mental, and Spiritual Effects
Breathwork is thought to have many health benefits, well, at least according to a large number of therapists, facilitators, and Breathwork participant [ ... ]

Anapanasati Meditation | Mindfulness of Breath
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathi [ ... ]

Bioenergetic Breathing | Catharsis and Bioenergetic Analysis
Bioenergetic Breathing is a Breathwork modality that originated as part of Alexander Lowen’s Bioenergetic Analysis, which again is based on the work [ ... ]