Our articles about conscious Breathwork concepts, practices, techniques, and treatment modalities. If you’re rather interested in Yogic Breathwork, check out our Pranayama topic.
Radix Work was founded in the early 1970s by Dr Charles Kelley, and is a type of Psychosomatic Bodywork or Body-Oriented Psychotherapy that notably addresses emotional and spiritual diseases and discomforts in a transformational way. [ Read more … ]
Eupnea, quiet breathing, or unlabored breathing is the condition of good, normal, rhythmic, healthy, relaxed, and effortless breathing with a relatively low respiratory rate. The normal respiratory rate for adults (the number of breaths a [ Read more … ]
The term Zen Yoga is actually a general denominator used to refer to Yoga modalities that blend ancient Indian Yoga and Zen Buddhism practices. Zen Yoga practices may include Yoga asanas (postures), stretches, Breathwork techniques, [ Read more … ]
Vivation Breathwork was created by Jim Leonard in 1979, and is a breathing modality primarily aimed at resolving negative emotions (fear, anger, sadness, and so on), stress, and/or trauma. The practice is also thought to [ Read more … ]
The Breatheology Method® was developed by Stig Severinsen, and consists of a dynamic toolbox of breathing and Breathwork techniques along with meditation and visualization practices. The idea behind the method is to utilize the right [ Read more … ]
Clarity Breathwork™, developed by Ashanna Solaris and Dana DeLong, is a transformational Breathwork modality aimed at working on a person’s physical, mental, emotional and spiritual levels. This Breathwork practice has evolved out of the work [ Read more … ]
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual goal of carrying out the technique is about activating the Chakras, awakening Kundalini Energy, [ Read more … ]
Uddiyana Bandha — a Hatha Yoga technique — is an “abdominal lock” popularly referred to as the “upward flying lock.” This Bandha, which can be done standing or sitting down, is commonly performed in conjunction [ Read more … ]
Triangle Breathing is a very simple deep breathing technique to help you calm down quickly in a stressful situation. Doing it can lower your heart rate, relax your abdominal area (where you often feel the [ Read more … ]
Full Body Breathing (also written Full-Body Breathing) is about slowly and rhythmically inhaling and exhaling as deeply and fully as possible, typically by using a Diaphragmatic Breathing technique, that is, by performing Abdominal Breathing. You [ Read more … ]
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