Radix Work | Body-Oriented Psychotherapy and Breathwork
Radix Work | Body-Oriented Psychotherapy and Breathwork
Radix Work was founded in the early 1970s by Dr Charles Kelley, and is a type of Psychosomatic Bodywork or Body-Oriented Psychotherapy that notably ad [ ... ]
Eupnea | Normal and Effortless Breathing
Eupnea | Normal and Effortless Breathing
Eupnea, quiet breathing, or unlabored breathing is the condition of good, normal, rhythmic, healthy, relaxed, and effortless breathing with a relative [ ... ]
Zen Yoga Breathwork | Blending Yoga, Zen, and Taoist Practices
Zen Yoga Breathwork | Blending Yoga, Zen, and Taoist Practices
The term Zen Yoga is actually a general denominator used to refer to Yoga modalities that blend ancient Indian Yoga and Zen Buddhism practices. Zen Yo [ ... ]
Vivation Breathwork | Resolving Negative Emotions, Stress, or Trauma
Vivation Breathwork | Resolving Negative Emotions, Stress, or Trauma
Vivation Breathwork was created by Jim Leonard in 1979, and is a breathing modality primarily aimed at resolving negative emotions (fear, anger, sadne [ ... ]
Breatheology Method® | The Right Tools at the Right Time in the Right Way
Breatheology Method® | The Right Tools at the Right Time in the Right Way
The Breatheology Method® was developed by Stig Severinsen, and consists of a dynamic toolbox of breathing and Breathwork techniques along with medita [ ... ]
Clarity Breathwork™ |  Transformational Breathing Practice
Clarity Breathwork™ | Transformational Breathing Practice
Clarity Breathwork™, developed by Ashanna Solaris and Dana DeLong, is a transformational Breathwork modality aimed at working on a person’s p [ ... ]
Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual g [ ... ]
Uddiyana Bandha | Abdominal Lock Explained
Uddiyana Bandha | Abdominal Lock Explained
Uddiyana Bandha — a Hatha Yoga technique — is an “abdominal lock” popularly referred to as the “upward flying lock.” This Bandha, [ ... ]
What Are the Benefits of Triangle Breathing?
What Are the Benefits of Triangle Breathing?
Triangle Breathing is a very simple deep breathing technique to help you calm down quickly in a stressful situation. Doing it can lower your heart rat [ ... ]
Full-Body Breathing Explained | Techniques and Health Benefits
Full-Body Breathing Explained | Techniques and Health Benefits
Full Body Breathing (also written Full-Body Breathing) is about slowly and rhythmically inhaling and exhaling as deeply and fully as possible, typical [ ... ]