Breathwork Concepts, Practices, and Modalities | Page 7

Breath Retention | Benefits and Risks of Deliberately Holding Your Breath
Breath Retention simply means to hold your breath, either after inhalation or after exhalation. In fact, when done consciously, you extend or introduc [ ... ]

What Is Somatic Breathwork? | Concept, Approach, and Techniques
The word somatic comes from the Ancient Greek sōmatikós, which means “bodily” — and from the word sôma, which means “body”. Nowadays, [ ... ]

What Is Deep Breathing?
Take a deep breath! Well, we all know this phrase. Usually, it’s said to you by someone else when you’re anxious, stressed, in shock, or i [ ... ]

What Is Conscious Connected Breathing? | Aims and Benefits
Conscious Connected Breathing or Conscious Connected Circular Breathing is basically carried out just like Circular Breathing, but then done deliberat [ ... ]

Tao Yin Breathing Exercises
Tao Yin Breathing is a set of Taoist breathing exercises and part of Tao Yin (also called Daoyin, Tao Yoga, Do-In, Chinese Yoga, or Taoist Neigong), w [ ... ]

What Is Circular Breathing? | Technique and Benefits
Circular Breathing (also called Round Breathing) is a breathing technique that involves breathing in slowly with deep and full breaths, and subsequent [ ... ]

Radiance Breathwork | Aims, Techniques, and Health Benefits
In the 1970s and 1980s, psychologist Gay Hendricks and his wife Kathlyn developed the breath-focused transformational and healing technique which toda [ ... ]

Box Breathing | Sama Vritti Pranayama Explained
Box Breathing — also known as Square Breathing — is a Breathwork technique applied to instantly help you calm down and relax, particularly [ ... ]

Breathwork | Risks, Precautions, and Contraindications
One of the questions in relation to Breathwork is if practicing it can be dangerous for your health, and what sort of risks, precautions, and/or contr [ ... ]

Breathexperience | What Is Middendorf Breath Work?
Middendorf Breathwork therapy was developed by the German Professor Ilse Middendorf (1910 – 2009). The method is also called the Middendorf Breath E [ ... ]