Breathwork Concepts, Practices, and Modalities | Page 8

Thai Massage and Breathwork | Aims, Breathing Techniques, and Health Benefits
Usually, we wouldn’t typically relate Thai Massage with modern Breathwork. But when we consider Breathwork in a more general sense as “bre [ ... ]

Breathwork versus Pranayama | What Is the Difference?
For those who engage in Breathwork exercises the question may arise what the difference is with the Pranayama breathing practices we find in Yogic tra [ ... ]

Shallow Breathing | Causes, Effect, and Remedy
Shallow Breathing or Chest Breathing (medically called Hypopnea) is typically associated with thoracic breathing, and is usually defined as a structur [ ... ]

Buteyko Breathing Technique for Asthma, Anxiety, and Sleep Apnea Treatment
The Buteyko Breathing Technique — developed by Konstantin Pavlovich Buteyko — is a Breathwork modality used as a treatment for stress, anx [ ... ]

Nadi Shodhana | Alternate Nostril Breathing Explained
Nadi Shodhana (also written Nadi Shodhan) — popularly called Alternate Nostril Breathing — is a Yogic Breathwork technique i.e. breath con [ ... ]

Transformational Breathwork and Altered States of Consciousness
Transformational Breathwork, not to be confused with Transformational Breath® (a trademarked Breathwork modality), is a general denomination for spec [ ... ]

Ayahuasca and Breathwork | Why and How they Work Together
You may have noticed that many Ayahuasca retreats also offer Breathwork training and sessions. In this post, we’ll explain the relationship betw [ ... ]

Breathing Through the Nose versus Mouth | What’s the Difference?
In this post, we take a look at the differences between breathing in through the nose and breathing in through the mouth, called either Nose Breathing [ ... ]

Catharsis, Body De-Armoring, and Emotional Release
The word Catharsis comes from the Greek katharsis, which itself is derived from the two other Greek words kathairein (which means “cleanse” [ ... ]

Hyperventilation and Breathwork | How Do they Relate to Each Other?
Hyperventilation, also called over-breathing, is a situation or state of breathing that is faster and/or deeper than usual or necessary, which reduces [ ... ]