Our articles about conscious Breathwork concepts, practices, techniques, and treatment modalities. If you’re rather interested in Yogic Breathwork, check out our Pranayama topic.
Holotropic Breathwork was developed by Stanislav and Christina Grof in the 1970s, and is based on the idea that its breathing techniques and accompanying features can deliberately induce altered and/or non-ordinary states of consciousness, which [ Read more … ]
Breathwork has become a popular bodywork modality to help alleviate stress and anxiety, combat physical pains, heal or reduce traumas and depression, release emotions, promote vitality and performance, stimulate personal empowerment, to expand awareness and [ Read more … ]
Abdominal Breathing is also called Diaphragmatic Breathing or Belly Breathing. In this post, we take a look at what it means when we practice a deliberate Abdominal Breathing technique. Nonetheless, keep in mind that Abdominal [ Read more … ]
Rebirthing Breathwork aka Therapeutic Conscious Connected Breathing or Conscious Energy Breathing was developed in the 1970s by Leonard D. Orr. A fundamental idea behind Rebirthing Breathwork is that one can treat certain diseases, addictions, and [ Read more … ]
Shamanic Breathwork is about awakening and connecting to your “inner Shaman,” your inner healer, that is, it’s foremost a self-healing Breathwork modality, one that taps into your subconscious emotional and traumatic blockages, exposes those, to [ Read more … ]
Bioenergetics is a term used in the field of biochemistry and cell biology relating to the energy flow through living systems. The primary aim of Bioenergetics as science is to describe how living organisms obtain [ Read more … ]
Reichian Breathwork was developed by Dr. Wilhelm Reich, an Austrian psychotherapist and the creator of Vegetotherapy. Reich is considered the forerunner and instigator of what today is known as emotional dearmoring bodywork. Aims of Reichian [ Read more … ]
Is your mind always racing, and you never feel restful or relaxed? Even basic tasks can seem insurmountable. But there are things you can do to ease your symptoms and help improve your overall well-being. [ Read more … ]
Kapalabhati breathing (also written Kapalbhati), synonymously called the Breath of Fire exercise, is one of the Shatkarmas, the latter being a set of Yogic purification or cleansing techniques. In fact, Kapalabhati is a type of [ Read more … ]
Breathwork (also written Breath Work) as a distinct wellness, healing, and self-improvement modality arose in the late 1960s. It consists of breathing education, breath awareness activities, and a variety of deliberately performed i.e. conscious breathing [ Read more … ]
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