Diet & Nutrition

eBooks & Videos  |  Topics  |  Listings  |  Articles  |  Free Guides  |  Search  |  About

An overview of our articles that concern food, drinks, diet, and nutrition.

For all other topics visit our Topics Page.
Superfoods: How Super Are They?
Superfoods: How Super Are They?
Superfood is defined as an exceptionally nutrient-rich food that’s especially favorable for our health and wellbeing, having both preventive and cur [ ... ]
Food: Business as Usual
Food: Business as Usual
Food is big business. AI and tech are big business too, but food is indispensable for human survival and therefore a safe and often profitable busines [ ... ]
Why Dieting Is a Poor Solution for Weight Loss
Why Dieting Is a Poor Solution for Weight Loss
Those who have a few kilos to spare and wish to lose those, usually quickly consider following a weight-loss diet to do so. It makes sense, obviously, [ ... ]
Food as Pain and Pleasure – Two Intimate Companions
Food as Pain and Pleasure – Two Intimate Companions
Food can give us immense pleasure, but it can likewise become a source of pain. For instance, when eating is associated with weight gain or fear of co [ ... ]
Good for Health Today, but Bad Tomorrow
Good for Health Today, but Bad Tomorrow
One of the things I find quite maddening is that some things are considered good today and then suddenly — bad tomorrow. If this type of nonsens [ ... ]
Can Food Change Your pH Balance?
Can Food Change Your pH Balance?
Have you ever wondered if the food you eat impacts your body’s pH balance? The concept of pH balance isn’t just scientific jargon but a crucia [ ... ]
Mushroom Hunting, Forest, and Dinner at the End of the Day
Mushroom Hunting, Forest, and Dinner at the End of the Day
Today I went to our municipal nature park — it’s about two kilometers from my home — to do a little modest hike of about three hours [ ... ]
Are You Missing Out on These Trending DIY Meal Ideas?
Are You Missing Out on These Trending DIY Meal Ideas?
DIY meals offer the perfect blend of creativity and control. They let us explore exciting flavors, experiment with unique ingredients, and tailor ever [ ... ]
Safe and Healthy Food | The Challenge of Modern Society
Safe and Healthy Food | The Challenge of Modern Society
In the context of proper Self-Care practices, the foods (and drinks) we consume are of course obvious points of concern. They are not only indispensab [ ... ]
The Top Factors to Consider When Selecting the Best Thiamine Supplement
The Top Factors to Consider When Selecting the Best Thiamine Supplement
Thiamine, also called Vitamin B1, is an essential nutrient that plays a crucial role in maintaining health. Since it is a water-soluble vitamin, it is [ ... ]