An overview of our articles that concern food, drinks, diet, and nutrition.
You’ve likely noticed that collagen supplements are having a big moment. From social media influencers to health experts, everyone seems to be talking about how adding collagen to your routine can work wonders for your [ Read more … ]
Did you know that many of the world’s top athletes now thrive on vegan protein? Yes, this is because plant-based proteins are considered so effective for building energy and stamina just like animal-based options. In [ Read more … ]
Personalized nutrition is becoming increasingly popular as people recognize that everyone’s body reacts differently to food. While general dietary guidelines may work for some, they often fall short of addressing individual needs. Personalized nutrition tailors [ Read more … ]
It’s a topic I’ve been thinking about for already a while and it’s about what sort of food is best to eat. It’s because nowadays you can buy all kinds of food in the supermarket [ Read more … ]
Chia seeds have been a staple in diets for centuries, originally used by ancient civilizations like the Aztecs and Mayans for their impressive health benefits. Today, these tiny seeds are celebrated as a superfood due [ Read more … ]
Omega-3 fish oil or Fish oil omega 3 has received a lot of attention for its health benefits and rightfully so. Omega-3s are a type of healthy fat that is found in fish oil, which [ Read more … ]
Whether you’re a fitness buff, an athlete, or an exercise enthusiast, you’ve probably experienced muscle soreness following a grueling workout. That’s right! It’s called delayed onset muscle soreness (DOMS) and can cramp your style. Right [ Read more … ]
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanamai is a concatenation of the two words Kaya (meaning “body” in [ Read more … ]
Electrolytes. The word could summon pictures of extraordinary competitors chugging down neon-hued drinks. However, electrolytes, especially potassium, are significant for everybody’s wellbeing. They’re minerals that direct power in your body, assuming an essential part in [ Read more … ]
It is necessary to keep hydrated during the summer as the heat increases. However, people don’t have to stick to water for hydration because there are many other types of trendy and thirst-quenching drinks in [ Read more … ]