Health, Wellness, and Fitness

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Dhammanamai as Self-Care and Care for Others
Dhammanamai as Self-Care and Care for Others
Although Dhammanamai (Dhammanamaya) in Thailand is predominantly positioned as a form of active Self-Care through Buddhist principals and Thai Traditi [ ... ]
Why Continued Education is Crucial for Modern Nursing Professionals
Why Continued Education is Crucial for Modern Nursing Professionals
The healthcare landscape is continuously evolving, with new medical technologies, treatments, and patient care standards emerging at a rapid pace. For [ ... ]
Health Benefits of Locally Grown Food and Why You Should Avoid Foreign Produce
Health Benefits of Locally Grown Food and Why You Should Avoid Foreign Produce
It’s a topic I’ve been thinking about for already a while and it’s about what sort of food is best to eat. It’s because nowada [ ... ]
Thai Palliative Care for Incurable Illness | Dhammanamaya
Thai Palliative Care for Incurable Illness | Dhammanamaya
Palliative care means caring for patients that have diseases that are likely to be severe, chronic, incurable, and life-threatening, finally often res [ ... ]
Fighting Inflammation and More: How Omega-3 Fish Oil Enhances Daily Life
Fighting Inflammation and More: How Omega-3 Fish Oil Enhances Daily Life
Omega-3 fish oil or Fish oil omega 3 has received a lot of attention for its health benefits and rightfully so. Omega-3s are a type of healthy fat tha [ ... ]
Care for Cancer Patients in Thai Dhammanamai
Care for Cancer Patients in Thai Dhammanamai
Current cancer treatment in Thailand often includes a mixture of Modern Biomedicine and holistic treatments such as Thai Traditional Medicine (TTM) an [ ... ]
Personalized Fitness: The Advantages of Working with a Workout Trainer
Personalized Fitness: The Advantages of Working with a Workout Trainer
Have you ever thought about getting in shape but didn’t know where to start? Or maybe you’ve tried exercising on your own but didn’t see the res [ ... ]
Effective Techniques for Post-Workout Recovery
Effective Techniques for Post-Workout Recovery
Any fitness program depends on post-workout recovery. Muscles heal, grow, and strengthen themselves during rehabilitation. Good recovery strategies ca [ ... ]
The Efficacy of Traditional Bodywork Therapies in Managing Disc Herniation Pain and Symptoms: Understanding Why Discs Herniate and the Benefits of Bodywork
The Efficacy of Traditional Bodywork Therapies in Managing Disc Herniation Pain and Symptoms: Understanding Why Discs Herniate and the Benefits of Bodywork
Disc herniation is a common spinal condition where the inner gel-like core of a spinal disc protrudes through a tear in the outer layer, often leading [ ... ]
Physical Exercise – Integral Part of a Holistic Effort
Physical Exercise – Integral Part of a Holistic Effort
Having enough physical exercise in your life is undoubtedly important because it contributes to a healthy body and mind. Moreover, too little physical [ ... ]