Sesame Oil and Ayurvedic Abhyanga Massage
Sesame Oil and Ayurvedic Abhyanga Massage
Sesame is a flowering plant, also called Benne. It grows naturally in Africa and in India, and cultivated for its edible seeds, with Sudan, Myanmar, a [ ... ]
Ayurvedic Massage and the Use of Herbal Oils
Ayurvedic Massage and the Use of Herbal Oils
In Ayurveda, herbs and herbal oils know a wide variety of applications, such as cooking, raw consumption, massage, oil pulling, steaming, oil bathing, [ ... ]
Prostate Massage and Hot Herbal Compresses
Prostate Massage and Hot Herbal Compresses
An abundant blood circulation through the prostate is generally considered essential for an optimum supply of nutrients, effective lymphatic drainage, [ ... ]
Tibetan Sowa Rigpa Self-Care Practices
Tibetan Sowa Rigpa Self-Care Practices
Sowa Rigpa is the Traditional Medicine system of Tibet, which has kept much of its authenticity. The practices spread to Bhutan, Nepal, Ladakh, Sikkim [ ... ]
Snehana | Ayurvedic Oleation Therapies
Snehana | Ayurvedic Oleation Therapies
Snehana (or Sneha) is a general term for a range of Ayurvedic Oleation therapies, which can be done both internally (Abhyantara Snehana) and externall [ ... ]
Pizhichil | Ayurvedic Oil Massage
Pizhichil | Ayurvedic Oil Massage
Pizhichil (also called Kaya Seka, Kayaseka, Sarvanga Dhara, or Sarvangadhara) is an Ayurvedic therapy that originates in the Kerala region of India. I [ ... ]
Herbal Compresses, Traditional Medicine, and Massage
Herbal Compresses, Traditional Medicine, and Massage
Herbal compress treatments and therapies have been used for millennia across civilizations and cultures, and within most traditional medicine systems. [ ... ]
Tibetan Lum Medicinal Bathing | Sowa Rigpa
Tibetan Lum Medicinal Bathing | Sowa Rigpa
Tibetan Lum is a form of medicinal bathing, part of Sowa Rigpa Traditional Tibetan Medicine. According to the UNESCO World Cultural Heritage organizat [ ... ]
Risks of Self-Medication with Herbs and Herbal Supplements
Risks of Self-Medication with Herbs and Herbal Supplements
One of the risks of self-medication with herbal medicines and herbal supplements is that they have not all been thoroughly tested. Some herbs or combi [ ... ]
Herbal Baths in Asia | Aims, Applications, and Health Benefits
Herbal Baths in Asia | Aims, Applications, and Health Benefits
Plain herbal baths, not to be confused with herbal steam baths, have been used in Asia for centuries. Typically, a herbal bath is taken warm, that is, [ ... ]