Hiking | Page 2

Green Exercise | Physical Exercise in Nature and its Benefits
Green Exercise is a term used for physical exercise — basically any physical activity — carried out outdoors in natural environments (in N [ ... ]

Uitwaaien | Dutch Wind Therapy to Clear the Mind
Uitwaaien is a little known but common Dutch Wind Therapy, or perhaps better — an outdoor Dutch Wind Relaxation Activity. In fact, in the Nether [ ... ]

Foraging | Enjoying Free Food from Nature
Foraging is usually an activity associated with wild animals, that is, their search for wild food resources in their natural habitats, which is essent [ ... ]

Trekking | Extended Hikes Through Nature
Trekking — in some countries called tramping, hill walking, or bushwalking — is essentially just hiking (walking for an extend period thro [ ... ]

Coasteering | Hiking and Swimming Along the Tidal Coastline
Coasteering is hiking or swimming (often both) along the coastline at sea level, typically on the part that’s more or less clear at low tide. It [ ... ]

Picnic | Al Fresco Dining
There was a time that picnicking was only voluntarily pursued by the British and French aristocracy, done in their lavish gardens or on hunting expedi [ ... ]

Mountaineering for Physical and Mental Health
Mountaineering is also called mountain climbing or alpinism, and involves outdoor activities that aim at ascending mountains. There are several types [ ... ]

Sleeping in Open Air and its Health Benefits
Sleeping is essential for the health of all living beings, but moreover, it’s the quality of sleep that counts. Usually, humans sleep indoors in [ ... ]

What Is Wilderness Therapy? | Aims and Health Benefits of Outdoor Healing
Wilderness Therapy is typically used as a treatment for behavioral disorders, addictions, criminal or maladaptive behavior, self-harm, and mental heal [ ... ]

Nature and the Sound of Silence
In our contemporary societies, experiencing silence has become a kind of luxury. In fact, the majority of the world population lives in urban areas &# [ ... ]