Introduction Lower back pain is a common problem for people who lift weights. Many weightlifters experience discomfort in their lower back, which can make it hard to continue their workouts and enjoy their fitness journey. [ Read more … ]
Hey there, fellow lifters! Have you ever felt a twinge in your shoulder while trying to conquer that last rep? You’re not alone. Shoulder injuries are a common struggle for many weightlifters, and they can [ Read more … ]
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanamai is a concatenation of the two words Kaya (meaning “body” in [ Read more … ]
Bodybuilding is a demanding sport that requires intense physical effort, rigorous training schedules, and a commitment to recovery. For bodybuilders, optimizing performance and recovery is crucial for achieving their goals. Recently, CBD (cannabidiol) has gained [ Read more … ]
Have you ever thought about getting in shape but didn’t know where to start? Or maybe you’ve tried exercising on your own but didn’t see the results you wanted? That’s where a workout trainer comes [ Read more … ]
Any fitness program depends on post-workout recovery. Muscles heal, grow, and strengthen themselves during rehabilitation. Good recovery strategies can help greatly lower muscular discomfort, avoid damage, and improve general performance. Ignoring recovery puts you in [ Read more … ]
Having enough physical exercise in your life is undoubtedly important because it contributes to a healthy body and mind. Moreover, too little physical exercise can make you ill. Nevertheless, an appropriate level of physical exercise [ Read more … ]
Until I was about twenty-three years old I did quite a lot of physical exercise. It was an integral part of my life. I biked, practiced karate, skateboarded, climbed the trees, swam, walked, ran, and [ Read more … ]
A post-exercise routine is crucial to benefit optimally from physical exercise, and moreover, to avoid damage to your health. We discuss the three most important topics: cooling-down, food and drinks, and relaxation and rest. Cooling-down [ Read more … ]
In general — on a global level and across all age groups — our lives have become increasingly sedentary, that is, we sit, recline, or lie down too much and move too little, more than [ Read more … ]