Physical Exercise and Fitness | Page 2

Sedentary versus Active Lifestyle
In general — on a global level and across all age groups — our lives have become increasingly sedentary, that is, we sit, recline, or lie [ ... ]

Why Should You Stretch Yourself?
Stretching your body can be done immediately before and after physical exercise. We could say that stretching before exercise prepares the body for ac [ ... ]

How to Best Prepare Yourself for Physical Exercise
In this article, we take a look at how to best prepare yourself for physical exercise. Mind that we don’t talk about walking from your home to the s [ ... ]

Hit The Ground Running: Top Tips To Help Prevent Running-Related Injuries
Running is an excellent way to stay fit, boost mental health, and enjoy the outdoors. If you’re a runner, you’re aware that pounding the p [ ... ]

Best Place and Time for Physical Exercise
In this post, we explore what the factors are that define the best place and time to do physical exercise. Best Time for Exercise The best time of the [ ... ]

Physical Exercise and the Problem of Self-Discipline
To start exercising regularly, and moreover, to continue an exercise routine, demands a certain amount of self-discipline. I will be the first to admi [ ... ]

Physical Exercise | Establishing a Routine through Integration instead of Separation
Some people can more or less easily bring up the self-discipline to start doing physical exercise regularly and develop a routine, but others (like me [ ... ]

Physical Exercise | Start Slowly and Don’t Overdo It
Just as it’s wise to warm-up before doing your exercise routine, it’s likewise important to slowly build-up your physical activities if you are no [ ... ]

Why Would You Exercise?
According to the World Health Organization (WHO), “any amount of physical activity is better than none, and more is better.” In fact, the WHO stro [ ... ]

Physical Exercise | Aerobic, Anaerobic, and Flexibility Exercises
When we think about psychical exercise we usually associate it with jogging, running, biking, sports, and the fitness academy or gym, that is, with a [ ... ]