Walking in the great outdoors can be a refreshing experience, but it also comes with its own set of challenges. To make the most of your time in nature and ensure you stay healthy, there [ Read more … ]
Canyoning involves many different types of activities and can include hiking, climbing, caving, descending, jumping, boating, swimming, and trekking through canyons (deep gorges, typically with a river flowing through them), usually in remote and rough [ Read more … ]
Snorkeling involves swimming face-down on the surface of a body of water (usually the sea or ocean) while equipped with a diving mask, a breathing tube called a snorkel, and usually swimfins. The practice of [ Read more … ]
The act of camping involves overnight stays outdoors, typically in a natural environment, using a basic temporary shelter such as a tent, hammock, recreational vehicle, a simple cabin, a tarpaulin, or sometimes no shelter at [ Read more … ]
For most of us, walking is usually one of the easiest accessible activities, while serving a variety of goals. People walk to enjoy Nature and the outdoors, use it as a form of physical exercise [ Read more … ]
Paddling (or rowing) is a water sports activity that involves moving a watercraft (a canoe, kayak, raft, paddle board, little boat, and so on) with a human-powered paddle. The paddle (also called an oar) typically [ Read more … ]
Green Exercise is a term used for physical exercise — basically any physical activity — carried out outdoors in natural environments (in Nature or in the countryside), or alternatively in urban green spaces like city [ Read more … ]
Uitwaaien is a little known but common Dutch Wind Therapy, or perhaps better — an outdoor Dutch Wind Relaxation Activity. In fact, in the Netherlands (Holland) everyone knows about Uitwaaien, and most people engage in [ Read more … ]
When I was between fifteen and twenty-five years old, biking was a necessity; I needed to bike to school, the supermarket, the city, to work, to friends. I sometimes took the bus, but apart from [ Read more … ]
Trekking — in some countries called tramping, hill walking, or bushwalking — is essentially just hiking (walking for an extend period through Nature or the countryside) but then not just one day, but a hike [ Read more … ]