Physical Exercise and Fitness | Page 4

Bushcraft | Surviving in a Natural Environment
Bushcraft — often synonymously used with the terms Woodcraft or Scoutcraft — is the use and practice of certain tools and skills in order [ ... ]

How To Stay Healthy When Going On Extensive Outdoor Walks
Walking in the great outdoors can be a refreshing experience, but it also comes with its own set of challenges. To make the most of your time in natur [ ... ]

Canyoning | Descending into the Depths of Nature
Canyoning involves many different types of activities and can include hiking, climbing, caving, descending, jumping, boating, swimming, and trekking t [ ... ]

Snorkeling | Wonders of Underwater Life
Snorkeling involves swimming face-down on the surface of a body of water (usually the sea or ocean) while equipped with a diving mask, a breathing tub [ ... ]

Camping | Outdoor Overnight Stays in a Natural Environment
The act of camping involves overnight stays outdoors, typically in a natural environment, using a basic temporary shelter such as a tent, hammock, rec [ ... ]

Walking | Simply Good for Health
For most of us, walking is usually one of the easiest accessible activities, while serving a variety of goals. People walk to enjoy Nature and the out [ ... ]

Paddling | Water Sports in Natural Environments
Paddling (or rowing) is a water sports activity that involves moving a watercraft (a canoe, kayak, raft, paddle board, little boat, and so on) with a [ ... ]

Green Exercise | Physical Exercise in Nature and its Benefits
Green Exercise is a term used for physical exercise — basically any physical activity — carried out outdoors in natural environments (in N [ ... ]

Uitwaaien | Dutch Wind Therapy to Clear the Mind
Uitwaaien is a little known but common Dutch Wind Therapy, or perhaps better — an outdoor Dutch Wind Relaxation Activity. In fact, in the Nether [ ... ]

Is Biking Good for You?
When I was between fifteen and twenty-five years old, biking was a necessity; I needed to bike to school, the supermarket, the city, to work, to frien [ ... ]