Coasteering is hiking or swimming (often both) along the coastline at sea level, typically on the part that’s more or less clear at low tide. It’s usually a slippery and wet activity where one needs [ Read more … ]
Mountaineering is also called mountain climbing or alpinism, and involves outdoor activities that aim at ascending mountains. There are several types of mountain climbing, such as sport climbing, ice climbing, rock climbing, and bouldering, with [ Read more … ]
When you’re over fifty, you’ll most likely notice that “you’re not so young” anymore. For instance, I notice that I generally need more recovery time after physical exercise. With physical exercise I mean everything that [ Read more … ]
Mastering difficult routines in physical flexibility is a journey that requires dedication, proper guidance, and mindful practice. Whether you’re an athlete, dancer, or someone simply looking to improve physical well-being, the path to greater flexibility [ Read more … ]
Rhythmic Breathing may simply indicate that you accompany your breathing by mentally including a specific number of counts while inhaling, holding your breath, and/or while exhaling. For instance, you deeply inhale for four counts, and [ Read more … ]
Traditional Thai Massage is known for its wealth of stretches and can be of help in a post-workout routine. As it is, so-called static stretching is desirable as a warm-up before a workout or sports [ Read more … ]
Oxygen Advantage® was developed by Patrick McKeown and is a breathing technique specifically created to improve sport performance and health. The breathing technique is thought to increase exercise intensity while expending less effort and less [ Read more … ]
Feeling down, stressed out, and overwhelmed? Exercising regularly and eating nutritious meals can be the perfect way to boost your mind and body! We all know how important leading a healthy lifestyle is, but what [ Read more … ]
The activity of gardening — officially part of the Horticulture practice — is about growing and cultivating plants in a garden or orchard for their leaves, bark, roots, flowers, seeds, or fruits, typically done for [ Read more … ]
Intense sweating therapies and other activities that promote sweating have been practiced for centuries in many civilizations and in a variety of countries, and have a broad range of health benefits associated with them. It’s [ Read more … ]