In Ayurveda, any kind of activity that makes the body tired is considered Vyayama. It’s thought to prevent a range of illnesses, balance the Doshas, and promote overall health and well-being, strength, a proper digestive [ Read more … ]
Self-Care is from all times and spans physical, emotional, mental, hygienic, aesthetic, energetic, sexual and spiritual aspects of man. Self-Care is about illness prevention, health maintenance and appearance, restoration and healing. Traditionally, through thousands of [ Read more … ]
The pelvic floor is composed of muscle fibers and connective tissue which cover the area underneath the pelvis. It separates the pelvic cavity above from the perineal area below. Both men and women have a [ Read more … ]