Physical Exercise and Fitness

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Yoga as Exercise | Physical Activity for Fitness and Health Benefits
Yoga as Exercise | Physical Activity for Fitness and Health Benefits
Yoga as Exercise is Yoga carried out as pure physical activity i.e. physical exercise for fitness and health benefits, that is, rather as gymnastics, [ ... ]
Vyayama | Ayurvedic Physical Exercises
Vyayama | Ayurvedic Physical Exercises
In Ayurveda, any kind of activity that makes the body tired is considered Vyayama. It’s thought to prevent a range of illnesses, balance the Doshas, [ ... ]
Traditional Self-Care Practices and Exercises
Traditional Self-Care Practices and Exercises
Self-Care is from all times and spans physical, emotional, mental, hygienic, aesthetic, energetic, sexual and spiritual aspects of man. Self-Care is a [ ... ]
Pelvic Floor Muscles Exercises | Goals, Techniques, and Health Benefits
Pelvic Floor Muscles Exercises | Goals, Techniques, and Health Benefits
The pelvic floor is composed of muscle fibers and connective tissue which cover the area underneath the pelvis. It separates the pelvic cavity above f [ ... ]