An overview of our posts about Reusi Dat Ton aka Traditional Thai Yoga, the Thai Hermit Self-Stretching and Self-Massage practices.
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanamai is a concatenation of the two words Kaya (meaning “body” in [ Read more … ]
In this article, we briefly introduce Reusi Dat Ton Thai Yoga in a succinct manner, accompanied by a short video demonstration to give you an idea of the practice. Mind that Reusi Dat Ton is [ Read more … ]
Reusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, self-massage, self-stretches, visualizations, chants, meditation and a variety of poses and sequences that are performed [ Read more … ]
Until I was about twenty-three years old I did quite a lot of physical exercise. It was an integral part of my life. I biked, practiced karate, skateboarded, climbed the trees, swam, walked, ran, and [ Read more … ]
Reusi Dat Ton — also written Reusi Datton — is a Traditional Thai Yoga Self-Stretching and Self-Massage modality that consists of a broad range of exercises, each of those addressing a different domain of our [ Read more … ]
The Reusi Dat Ton Longevity Exercise is a famous and important exercise in Reusi Dat Ton (Thai Yoga), and appears in both the 15 Basic Positions of the Contorted Hermit (ITTM) and the 18 Wat [ Read more … ]
Although you’ll often find the concept of Wind — in Thai language referred to as Lom — referenced in Thai Massage and Thai Yoga (Reusi Dat Ton), sometimes the words Wata and Vata — which [ Read more … ]
This Rusie Dat Ton sequence consists of two individual exercises (one with the left leg in front of you and one with the right leg in front of you). It’s an exercise part of the [ Read more … ]
The set of 21 Reusi Dat Ton sequences performed in our video workshop Reusi Dat Ton Advanced Exercises – 21 Standing Sequences contains other exercises than carried out in our previous workshops Wat Pho 18 [ Read more … ]
In Reusi Dat Ton (Thai Yoga) you’ll find quite a range of quadriceps stretches (front upper thighs), as part of the various standing, seated, and lying sequences. We’ll show you some pictures below with a [ Read more … ]