Reusi Dat Ton

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An overview of our posts about Reusi Dat Ton aka Traditional Thai Yoga, the Thai Hermit Self-Stretching and Self-Massage practices.

Kayanamai – Healthy Body According to Dhammanamai
Kayanamai – Healthy Body According to Dhammanamai
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanama [ ... ]
What to Expect of Reusi Dat Ton?
What to Expect of Reusi Dat Ton?
In this article, we briefly introduce Reusi Dat Ton Thai Yoga in a succinct manner, accompanied by a short video demonstration to give you an idea of [ ... ]
Reusi Dat Ton Chest Opening Exercise Demonstration
Reusi Dat Ton Chest Opening Exercise Demonstration
Reusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, self-massage, self-stretches, vis [ ... ]
Moving On: A Personal Account on Physical Exercise
Moving On: A Personal Account on Physical Exercise
Until I was about twenty-three years old I did quite a lot of physical exercise. It was an integral part of my life. I biked, practiced karate, skateb [ ... ]
Reusi Dat Ton Exercise for Prostate Health
Reusi Dat Ton Exercise for Prostate Health
Reusi Dat Ton — also written Reusi Datton — is a Traditional Thai Yoga Self-Stretching and Self-Massage modality that consists of a broad [ ... ]
Reusi Dat Ton | Hidden Meaning of Longevity Exercise
Reusi Dat Ton | Hidden Meaning of Longevity Exercise
The Reusi Dat Ton Longevity Exercise is a famous and important exercise in Reusi Dat Ton (Thai Yoga), and appears in both the 15 Basic Positions of th [ ... ]
Wata, Vata, and Wind in Thai Massage and Reusi Dat Ton
Wata, Vata, and Wind in Thai Massage and Reusi Dat Ton
Although you’ll often find the concept of Wind — in Thai language referred to as Lom — referenced in Thai Massage and Thai Yoga (Reu [ ... ]
Reusi Datton | Relief of Shoulder and Leg Stiffness
Reusi Datton | Relief of Shoulder and Leg Stiffness
This Rusie Dat Ton sequence consists of two individual exercises (one with the left leg in front of you and one with the right leg in front of you). I [ ... ]
Reusi Dat Ton Stretches | Advanced Exercises
Reusi Dat Ton Stretches | Advanced Exercises
The set of 21 Reusi Dat Ton sequences performed in our video workshop Reusi Dat Ton Advanced Exercises – 21 Standing Sequences contains other exerci [ ... ]
Thai Yoga Quadriceps Stretches | Reusi Dat Ton
Thai Yoga Quadriceps Stretches | Reusi Dat Ton
In Reusi Dat Ton (Thai Yoga) you’ll find quite a range of quadriceps stretches (front upper thighs), as part of the various standing, seated, an [ ... ]