An overview of our articles about Self-Massage concepts, techniques, and treatment modalities.
Reusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, self-massage, self-stretches, visualizations, chants, meditation and a variety of poses and sequences that are performed [ Read more … ]
Self Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean that you should master certain massage techniques to be able to do so. In theory, [ Read more … ]
Exerssage, also known as StarFace Exerssage, was developed by Sabrina Stevens, and combines Facial Yoga and Self-Massage. It’s basically a Do-It-Yourself treatment, but it can also be given by a therapist. The goal of Exerssage [ Read more … ]
Traditional Self-Care tools, aids and essentials vary widely, depending on the type of Self-Care modality, may that be massage, herbal medicine, bodywork, lifestyle or spiritual practices. In Self-Massage, body parts are the actual tools, for [ Read more … ]
In this post, I explain a Thai Self-Massage sequence I use to treat the legs and feet. The video you can watch further below is part of our Video Workshop Thai Self-Massage. The snippet only [ Read more … ]
Abdominal Self-Massage — which includes Self-Help Fertility Massage — is increasingly taught around the world and is a Self-Care treatment designed to stimulate abdominal, emotional, digestive and/or reproductive health, to name the most important applications. [ Read more … ]
In this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self Massage is part of Reusi Dat Ton practices. The video you can watch further below [ Read more … ]
In Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of such significance that Ayurveda Medicine has created a set of directives for daily Self-Care routines, [ Read more … ]
The Female Deer Exercise is a Taoist Qigong (Chi Kung) women’s health exercise and the counterpart of the Male Deer Exercise. Its aim is to cultivate sexual energy, improve fertility, promote overall vitality and mental [ Read more … ]
