Self-Massage Concepts, Techniques, and Modalities

Reusi Dat Ton Chest Opening Exercise Demonstration
Reusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, self-massage, self-stretches, vis [ ... ]

Self-Shiatsu Massage | Techniques, Advantages, and Disadvantages
[ ... ]

What is Self-Massage? | Techniques, Advantages, and Disadvantages
Self Massage — also written Self-Massage — is applying massage to yourself. That sounds pretty evident, but it does mean that you should m [ ... ]

Exerssage | Facial Yoga Treatment and Self-Massage
Exerssage, also known as StarFace Exerssage, was developed by Sabrina Stevens, and combines Facial Yoga and Self-Massage. It’s basically a Do-It [ ... ]

Traditional Self-Care Tools, Aids, and Essentials
Traditional Self-Care tools, aids and essentials vary widely, depending on the type of Self-Care modality, may that be massage, herbal medicine, bodyw [ ... ]

Thai Self-Massage for the Feet and Legs
In this post, I explain a Thai Self-Massage sequence I use to treat the legs and feet. The video you can watch further below is part of our Video Work [ ... ]

Abdominal Self-Massage Treatment | Self-Care for the Abdomen
Abdominal Self-Massage — which includes Self-Help Fertility Massage — is increasingly taught around the world and is a Self-Care treatment [ ... ]

Thai Self Massage Treatment | Chest and Back Exercises
In this post, I explain the Thai Self Massage sequence I use to treat the chest and back. Thai Self Massage is part of Reusi Dat Ton practices. The vi [ ... ]

Abhyanga Self Massage | Ayurvedic Self-Abhyanga
In Ayurveda, Self Massage as part of a range of Self-Care practices is considered of great importance. Self-Care is of such significance that Ayurveda [ ... ]

Female Deer Exercise | Breast Massage and Pelvic Floor Exercises
The Female Deer Exercise is a Taoist Qigong (Chi Kung) women’s health exercise and the counterpart of the Male Deer Exercise. Its aim is to cult [ ... ]