An overview of our articles about Self-Massage concepts, techniques, and treatment modalities.
Reusi Dat Ton — also written Rusie Datton or Rue Sri Dat Ton — is predominantly known for its wide variety of self-stretches, Yoga-like postures, and dynamic movements. Nevertheless, Self-Massage techniques likewise play an important [ Read more … ]
In this post, we take a look at how to safely carry out an internal and external Prostate Massage yourself. Please read the paragraph Precautions and Risks in our post Prostate Massage | Health Benefits [ Read more … ]
Sowa Rigpa is the Traditional Medicine system of Tibet, which has kept much of its authenticity. The practices spread to Bhutan, Nepal, Ladakh, Sikkim, and Mongolia. It also includes elements of ancient Indian, Chinese, and [ Read more … ]
The Male Deer Exercise is a Taoist Qigong (Chi Kung) men’s health exercise and the counterpart of the Female Deer Exercise. The Deer exercise should be done without clothing, daily, in the morning, preferably with [ Read more … ]
Self-Care and Self-Healing practices in Asia, both in the past as in the present day, include a wide range of modalities such as herbal treatments, diets, Self-Massage, Yogic bodywork, meditation, and religious, cultural and spiritual [ Read more … ]
Based on ancient Tibetan medical and spiritual knowledge and practices such as Tibetan Medical Tantras and Dzogchen, Kum Nye Self-Care and Self-Healing was brought to the West by Lama Tarthang Tulku Rinpoche in the 1970s. [ Read more … ]
Masturbation is about sexual stimulation of one’s own or someone else’s genitals for sexual pleasure, for instance as foreplay, as a means of self-love and self-knowledge, for sexual arousal, or carried out with the goal [ Read more … ]
Self-Fertility massages are taught around the world and are Self-Massage treatments designed for women who are trying to get pregnant. Just like a Fertility Massage given by a qualified therapist, a Fertility Self-Massage works mainly [ Read more … ]
Self Fertility Massage™ was developed by Hethir Rodriguez and is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and one’s fertility. This natural fertility therapy was created [ Read more … ]
Thai Self-Massage is part of Reusi Datton (Thai Yoga) practices and is about healing care for oneself. In Thailand, there even exists an official practice that incorporates self-care called Dhammanamai, which is about holistic care [ Read more … ]