Somatic Practices

Vitality Attunement and Body Listening
Within the context of conscious body listening (conscious body awareness), vitality attunement is part of the six body attunement domains and is about [ ... ]

What Is Barefoot Journaling? And Why Should You Do It
The phrase “barefoot journaling” can actually refer to one of two different practices. But before I talk about those, let me first explain what’ [ ... ]

Conscious Body Listening – Can I Do It Differently?
After being able to continuously and effortlessly answer the questions What am I doing? and What do I sense? with regard to a certain daily activity, [ ... ]

Body Awareness – Listening to Your Breath
The way you breathe tells so much about yourself. Not only about your body, but likewise about your mental and emotional state. Breathing is something [ ... ]

Body Awareness – Conscious Asking and Listening
Our body has its own unique wisdom and intelligence. This so-called “body wisdom” is communicated through non-verbal signs, expressions, and feedb [ ... ]

Sensory Attunement and Conscious Body Awareness
With regard to the practice of conscious body awareness, sensory attunement is one of the six body attunement domains and relates to the skin, tongue/ [ ... ]

Body Awareness and Movement Attunement
Movement Attunement is one of the six core body attunement domains, and consists of paying conscious attention to, understanding, and appropriately re [ ... ]

Internal and External Body Attunement – Six Domains of Body Awareness
As mentioned in the post Self-Attunement versus Body Attunement, body attunement involves “paying conscious attention to, understanding, and appropr [ ... ]

A Practical Framework for Embodied Awareness in Daily Life
Somatic awareness is often described as the capacity to feel the body from the inside. It is a simple skill, yet not always an easy one to access cons [ ... ]

How to Feel the Body Without Forcing It: A Somatic Approach
In a culture that celebrates intensity—harder workouts, deeper stretches, faster productivity—it’s easy to bring the same mindset into our inner [ ... ]