Somatic Practices

Sensory Attunement and Conscious Body Awareness
With regard to the practice of conscious body awareness, sensory attunement is one of the six body attunement domains and relates to the skin, tongue/ [ ... ]

Body Awareness and Movement Attunement
Movement Attunement is one of the six core body attunement domains, and consists of paying conscious attention to, understanding, and appropriately re [ ... ]

Internal and External Body Attunement – Six Domains
As mentioned in the post Self-Attunement versus Body Attunement, body attunement involves “paying conscious attention to, understanding, and appropr [ ... ]

A Practical Framework for Embodied Awareness in Daily Life
Somatic awareness is often described as the capacity to feel the body from the inside. It is a simple skill, yet not always an easy one to access cons [ ... ]

How to Feel the Body Without Forcing It: A Somatic Approach
In a culture that celebrates intensity—harder workouts, deeper stretches, faster productivity—it’s easy to bring the same mindset into our inner [ ... ]

Conscious Body Listening – What Do I Sense?
After you have made consciously observing one of your daily activities a habit, the next question comes into play: What do I sense when I do that? Obs [ ... ]

Body Listening – Achieving Continuity and Effortlessness
To be effective, conscious body listening should become both continuous and effortless. It’s like driving a car. When you’re on the streets you pa [ ... ]

Postural Attunement and Conscious Body Awareness
Whether you’re in action or not, you are always either sitting, lying down, or standing — and there’s always some kind of posture involved. [ ... ]

Self-Attunement versus Body Attunement | Body Awareness
In the context of Body Listening — or Conscious Body Awareness — self-attunement relates to bringing yourself into a state of harmony with [ ... ]

Conscious Body Awareness – What Am I Doing?
In the context of conscious body awareness, exploring the body revolves around the three core questions: What am I doing? What do I sense? and Can I d [ ... ]