Somatic Practices

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What Is Conscious Body Listening?
What Is Conscious Body Listening?
Conscious body listening is about continuously, effortlessly, and consciously i.e., intentionally observing your body’s actions and reactions. It’ [ ... ]
Body Testing through Gentle Stretches and Joint Mobilizations
Body Testing through Gentle Stretches and Joint Mobilizations
Apart from actively exploring the six body attunement domains, you can also regularly perform a quick body test as part of cultivating Conscious Body [ ... ]
Conscious Body Awareness – What Has Changed?
Conscious Body Awareness – What Has Changed?
The resolve a health issue through conscious body awareness, three questions are of importance: When did it start? What has changed? and What can I ch [ ... ]
Resolving Health Issues – When Did It Start?
Resolving Health Issues – When Did It Start?
In the context of active body listening and self-help, there are three questions that need to be answered to start with resolving health issues : When [ ... ]
Somatic Body Awareness – Internal Organs Attunement
Somatic Body Awareness – Internal Organs Attunement
With regard to conscious body listening (i.e. conscious body awareness), internal organs attunement relates to paying attention to and understanding y [ ... ]
Vitality Attunement and Body Listening
Vitality Attunement and Body Listening
Within the context of conscious body listening (conscious body awareness), vitality attunement is part of the six body attunement domains and is about [ ... ]
What Is Barefoot Journaling? And Why Should You Do It
What Is Barefoot Journaling? And Why Should You Do It
The phrase “barefoot journaling” can actually refer to one of two different practices. But before I talk about those, let me first explain what’ [ ... ]
Conscious Body Listening – Can I Do It Differently?
Conscious Body Listening – Can I Do It Differently?
After being able to continuously and effortlessly answer the questions What am I doing? and What do I sense? with regard to a certain daily activity, [ ... ]
Body Awareness – Listening to Your Breath
Body Awareness – Listening to Your Breath
The way you breathe tells so much about yourself. Not only about your body, but likewise about your mental and emotional state. Breathing is something [ ... ]
Body Awareness – Conscious Asking and Listening
Body Awareness – Conscious Asking and Listening
Our body has its own unique wisdom and intelligence. This so-called “body wisdom” is communicated through non-verbal signs, expressions, and feedb [ ... ]