Somatic Therapy | Page 6

What Is Therapeutic Breathwork?
Therapeutic Breathwork involves conscious breathing practices i.e. breathing techniques aimed at physical, emotional, and/or mental healing. Sessions [ ... ]

Integrative Breathwork | Approach, Techniques, and Health Benefits
Although Jacquelyn Small developed the Eupsychia Integrative Breathwork program in 1991, the term Integrative Breathwork today is often used by a vari [ ... ]

BioDynamic Breathwork & Trauma Release System®
The BioDynamic Breathwork & Trauma Release System® (BBTRS®) was developed by Gitan Tonkov. The system specifically aims at Emotional De-Armorin [ ... ]

What Is Evocative Breath Therapy™? | Techniques and Benefits
Evocative Breath Therapy™ was designed to induce an altered state of consciousness that promotes expanded self-awareness, self-acceptance, self [ ... ]

Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]

Breathwork, Autonomic Nervous System, and the Vagus Nerve
The Autonomic Nervous System (ANS) is a large system of nerves that acts largely unconsciously, independently, and “automatically,” and regulates [ ... ]

Health Benefits of Breathwork | Physical, Emotional-Mental, and Spiritual Effects
Breathwork is thought to have many health benefits, well, at least according to a large number of therapists, facilitators, and Breathwork participant [ ... ]

Bioenergetic Breathing | Catharsis and Bioenergetic Analysis
Bioenergetic Breathing is a Breathwork modality that originated as part of Alexander Lowen’s Bioenergetic Analysis, which again is based on the work [ ... ]

Radix Work | Body-Oriented Psychotherapy and Breathwork
Radix Work was founded in the early 1970s by Dr Charles Kelley, and is a type of Psychosomatic Bodywork or Body-Oriented Psychotherapy that notably ad [ ... ]

Vivation Breathwork | Resolving Negative Emotions, Stress, or Trauma
Vivation Breathwork was created by Jim Leonard in 1979, and is a breathing modality primarily aimed at resolving negative emotions (fear, anger, sadne [ ... ]