Spiritual Enlightenment and Self-Realization

Metta Meditation and Cultivating Loving Kindness
Metta Meditation is a Buddhist meditation technique that aims at cultivating mental and physical wellbeing through Metta (Loving Kindness). The techni [ ... ]

Buddhist Medicine | Meditation, Mental Health Care, and Traditional Medicine
Buddhist Medicine is an umbrella term for a broad variety of ideas and practices with regard to illness and health that have emerged within Buddhist c [ ... ]

Jitanamai – Healthy Mind According to Dhammanamai
Jitanamai, also written as Jittanamai, Chittanamai, or Cittanamaya, is part of the Thai Dhammanamai Self-Care principles and is about having a healthy [ ... ]

Metta and Karuna | Loving Kindness and Compassion in the Thai Healing Arts
Metta and Karuna are important Buddhist practices in Thailand, often mentioned in connection to Thai Massage and other Thai Healing Arts. They are par [ ... ]

Buddhist Dhamma in Thailand | What’s It About?
Dhamma (Pali language), which is also known as Dharma (Sanskrit language), is an Indian spiritual concept that can have many different meanings depend [ ... ]

Third Eye in Yoga, Ayurveda, Tantra, Thai Massage, and TCM
In this article, we’ll explore the so-called “Third Eye” as both a spiritual concept and a physical acupressure point such as known [ ... ]

Body Prayer in Tantra, Yoga, and Religions
Body Prayer is an embodied emotional and mental practice, that involves praying with the participation of one’s body and bodily experiences. It& [ ... ]

Noble Eightfold Path | Spiritual Liberation in Buddhism
The Noble Eightfold Path is a path to Spiritual Liberation and freedom of the Cycle of Rebirth as expounded in early Buddhism. It’s the actual imple [ ... ]

Proprioception, Interoception, Body Awareness, and De-Armoring
We all know about the five human senses, that is, our taste (gustatory sensory system), hearing (auditory sensory system), smell (olfactory sensory sy [ ... ]

Core Energetics, Body Psychotherapy, and De-Armoring | John Pierrakos
Core Energetics — or the Core Energetics Evolutionary Process — is a Body-Oriented Psychotherapy modality developed by John Pierrakos (192 [ ... ]