An overview of our articles about spiritual awakening, enlightenment, self-actualization, non-duality, and personal growth.
Metta Meditation is a Buddhist meditation technique that aims at cultivating mental and physical wellbeing through Metta (Loving Kindness). The technique is focused on acquiring Loving Kindness for all living beings including ourselves, in a [ Read more … ]
Buddhist Medicine is an umbrella term for a broad variety of ideas and practices with regard to illness and health that have emerged within Buddhist contexts, or which — alternatively — have been embraced as [ Read more … ]
Jitanamai, also written as Jittanamai, Chittanamai, or Cittanamaya, is part of the Thai Dhammanamai Self-Care principles and is about having a healthy mind that’s characterized by clarity, stability, capability, and happiness. The word Jita, Jitta, [ Read more … ]
Metta and Karuna are important Buddhist practices in Thailand, often mentioned in connection to Thai Massage and other Thai Healing Arts. They are part of the so-called Four Sublime States or Four Attitudes (officially called [ Read more … ]
Dhamma (Pali language), which is also known as Dharma (Sanskrit language), is an Indian spiritual concept that can have many different meanings depending on the context and depending on the specific Indian religion, such as [ Read more … ]
In this article, we’ll explore the so-called “Third Eye” as both a spiritual concept and a physical acupressure point such as known in Yoga, Ayurveda, Tantra, Thai Massage, Taoism, and Traditional Chinese Medicine (TCM). The [ Read more … ]
Body Prayer is an embodied emotional and mental practice, that involves praying with the participation of one’s body and bodily experiences. It’s a holistic somatic activity that integrates body, emotion, and mind in a devotional [ Read more … ]
The Noble Eightfold Path is a path to Spiritual Liberation and freedom of the Cycle of Rebirth as expounded in early Buddhism. It’s the actual implementation of the famous Buddhist Middle Way or Middle Path, [ Read more … ]
We all know about the five human senses, that is, our taste (gustatory sensory system), hearing (auditory sensory system), smell (olfactory sensory system), touch (somatosensory system), and sight (visual sensory system). In relation to somatic [ Read more … ]
Core Energetics — or the Core Energetics Evolutionary Process — is a Body-Oriented Psychotherapy modality developed by John Pierrakos (1921 – 2001), a physician, psychologist and psychiatrist, who together with Alexander Lowen also created Bioenergetic [ Read more … ]
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