Spending time in a room devoid of light and sound — Darkroom Meditation, as it’s called — is thought to profoundly relax body and mind due to a maximum of sensory deprivation. The experience also [ Read more … ]
If your sex life feels lacklustre and your dating instincts are off-kilter, you’re not alone. Research reveals that incorporating meditation can supercharge these areas of our lives. This article offers a fascinating look at three [ Read more … ]
SKY Breath Meditation is an abbreviation of Sudarshan Kriya Yoga (SKY) Breathwork, which aims at greater mental and physical health, increased productivity, and higher life satisfaction. It was developed by Gurudev Sri Sri Ravi Shankar [ Read more … ]
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body”) is thought to consist of two intersecting Tetrahedra (plural of Tetrahedron) making a star-shaped field of energy [ Read more … ]
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, notably with those found in ancient Indian, Tibetan, and Chinese cultures. Traditionally, there have been various [ Read more … ]
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, emotional, mental, and spiritual breakthroughs. Within Breakthrough sessions, physical movement and emotional release are [ Read more … ]
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathing.” It’s closely related to Vipassana Meditation (Insight Meditation) and refers to paying consistent and non-judgmental attention [ Read more … ]
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual goal of carrying out the technique is about activating the Chakras, awakening Kundalini Energy, [ Read more … ]
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning about two methods of training your brain: hypnosis and meditation. Both hypnosis and meditation involve [ Read more … ]
The idea of Womb Meditation — also called Womb Healing Meditation, Womb Cleansing, or Uterus Meditation — is to create a space for healing, activation, and re-awakening of a woman’s sacred sexuality and sensuality. Although [ Read more … ]
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