Meditation | Page 3

Healing Shiatsu | Integrating Mindfulness Meditation and Shiatsu
Healing Shiatsu is a style of Shiatsu Therapy developed by Sonia Moriceau, a former student of Shiatsu Master Wataru Ohashi, who was the creator of Oh [ ... ]

Pratyahara | Yoga and Withdrawal of the Senses
Pratyahara, or Withdrawal of the Senses, is the fifth step in classical Ashtanga Yoga (Sutras of Patanjali). This step (technique or limb) in Patanjal [ ... ]

Dharana in Yoga | Single-Pointed Concentration
Dharana in Yoga is about mastering single-pointed concentration, and the sixth step of the Yogic practice as described in Patanjali’s Yoga Sutras. I [ ... ]

Dhyana | Indian Spiritual and Yoga Meditation Practice
Dhyana is an Indian Sanskrit (and Pali) term for what today is called meditation, but depending on the sources, religion, spiritual tradition, and/or [ ... ]

Raja Yoga | Classical Yoga and the Path of Meditation
Raja Yoga carries a range of synonyms such as Ashtanga Yoga (Yoga Sutras of Patanjali), Royal Yoga, King of Yogas, Classical Yoga, or the Yoga of Medi [ ... ]

Vihangam Yoga | Meditation and God-Realization
Vihangam Yoga is an Indian modality of Yoga and meditation, founded by Sadguru Sadafal Deo Ji Maharaj in 1924. The name is composed of two root words [ ... ]

Sahaja Yoga | Meditation and Self-Realization
Sahaja Yoga is a movement, sometimes considered a religion or a cult, founded in 1970 by Shri Mataji Nirmala Devi (1923 – 2011). The word ‘Sah [ ... ]

Zen Buddhism | Origins and Concepts
Zen Buddhism is the Japanese version of Chinese Chan Buddhism, the latter being a lineage of Mahayana Buddhism. Mahayana Buddhism is one of the two ma [ ... ]

Meditation and Prayer in Dinacharya Self Care
The designated times for meditation and prayer in Dinacharya Self Care are early in the morning, and in the evening before going to sleep. Of course, [ ... ]

Zen Meditation Training Courses and Retreats in Minneapolis
Zen or Zazen Meditation is a Buddhist Sitting Meditation practice. Although helpful as general support for stress and anxiety relief, more calmness an [ ... ]