Zen Meditation, also called Zazen Meditation or Sitting Meditation is a popular Buddhist meditation practice, which in this particular form arose in Japan. Although meditation in general is more and more applied as, for instance, [ Read more … ]
Zazen Meditation (Sitting Meditation) is a mindful Buddhist meditation modality and practice. Although meditation in general supports stress and anxiety relief, more calmness and clearness, and aids in achieving other physical and psychological benefits, the [ Read more … ]
Zen or Zazen Meditation (Sitting Meditation) is a Buddhist meditation practice. The ultimate goal of Zen is to come to insight into our own undivided nature-being by letting go of our attachments to conceptual thinking. [ Read more … ]
Zazen Meditation, also called Seated Meditation, is a meditative practice within the Zen Buddhist tradition. The ultimate goal of Zazen is to come to insight into the nature of existence by letting go of judgmental [ Read more … ]
Within Zen Buddhism — particularly in connection with Zazen Meditation — Kinhin or Walking Meditation is either a practice done as the counterpart to Zazen Sitting or as a practice on its own. Nevertheless, Kinhin [ Read more … ]
Zhan Zhuang is a standing meditative training method often practiced within the Chinese internal martial arts. The roots of the practice are thought to lie in ancient Taoist health promoting techniques. There are various translations [ Read more … ]
Taoist Neigong, also called Nei Kung or Neigung, is a general name for a variety of Taoist-Chinese breathing, meditation and spiritual practices associated with Taoism and the Chinese Martial Arts. The Neigong practice is also [ Read more … ]
Although meditation seems to be a pure mental or spiritual practice, it’s usually not really the case. In fact, physical exercises are generally needed to prepare the body on the mental activity of concentration and [ Read more … ]
The Buddhist Wat (“Wat” is the Thai word for “temple” derived from the Indian Sanskrit “Vata,” meaning “enclosure”) has played and still plays an important role in Thai society. Not only is there a historical [ Read more … ]
When learning Thai Massage, especially when we take training courses in Thailand, we’ll usually get in touch with the concept of Metta. Metta, loosely translated, means something like Loving Kindness or Goodwill, that is, in [ Read more … ]
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