An overview of our articles about spiritual awakening, enlightenment, self-actualization, non-duality, and personal growth.
Zen or Zazen Meditation is a Buddhist Sitting Meditation practice. Although helpful as general support for stress and anxiety relief, more calmness and clearness, and for other physical and psychological benefits, the end goal of [ Read more … ]
The word Satori in Japanese Zen Buddhism is used as a term for spiritual enlightenment, awakening, comprehension, insight or understanding. The root of the word lies in the verb Satoru, which means “to know” or [ Read more … ]
Zen Meditation, also called Zazen Meditation or Sitting Meditation is a popular Buddhist meditation practice, which in this particular form arose in Japan. Although meditation in general is more and more applied as, for instance, [ Read more … ]
Zazen Meditation (Sitting Meditation) is a mindful Buddhist meditation modality and practice. Although meditation in general supports stress and anxiety relief, more calmness and clearness, and aids in achieving other physical and psychological benefits, the [ Read more … ]
Koans in Zen Buddhism are used as a means to come to sudden and direct insight in the nature (or an aspect) of reality, or as a test to “measure” the Zen student’s progress in [ Read more … ]
Zen or Zazen Meditation (Sitting Meditation) is a Buddhist meditation practice. The ultimate goal of Zen is to come to insight into our own undivided nature-being by letting go of our attachments to conceptual thinking. [ Read more … ]
Zazen Meditation, also called Seated Meditation, is a meditative practice within the Zen Buddhist tradition. The ultimate goal of Zazen is to come to insight into the nature of existence by letting go of judgmental [ Read more … ]
Within Zen Buddhism — particularly in connection with Zazen Meditation — Kinhin or Walking Meditation is either a practice done as the counterpart to Zazen Sitting or as a practice on its own. Nevertheless, Kinhin [ Read more … ]
Zazen Meditation, also called Buddhist Seated Meditation, is a meditative practice within the Zen Buddhist tradition. There are quite a number of Zazen schools and lineages, but it’s safe to say that the overall aim [ Read more … ]
The Hindu concept of Purusarthas (or Purusharthas) outlines the four main goals of life consiting of Kama, Artha, Dharma (Dhamma), and Moksha. The idea behind the Purushartha is that every human being should have these [ Read more … ]
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