Spirituality and Self-Actualization

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An overview of our articles about spiritual awakening, enlightenment, self-actualization, non-duality, and personal growth.

Zazen Meditation in Chicago | Online and In-Person Zen Training
Zazen Meditation in Chicago | Online and In-Person Zen Training
Zazen Meditation, also called Seated Meditation, is a meditative practice within the Zen Buddhist tradition. The ultimate goal of Zazen is to come to [ ... ]
Kinhin | Buddhist Walking Meditation
Kinhin | Buddhist Walking Meditation
Within Zen Buddhism — particularly in connection with Zazen Meditation — Kinhin or Walking Meditation is either a practice done as the cou [ ... ]
Zazen Meditation | Buddhist Seated Meditation
Zazen Meditation | Buddhist Seated Meditation
Zazen Meditation, also called Buddhist Seated Meditation, is a meditative practice within the Zen Buddhist tradition. There are quite a number of Zaze [ ... ]
Indian Purusartha | The Four Aims of Life
Indian Purusartha | The Four Aims of Life
The Hindu concept of Purusarthas (or Purusharthas) outlines the four main goals of life consiting of Kama, Artha, Dharma (Dhamma), and Moksha. The ide [ ... ]
Zhan Zhuang | Chinese Standing Meditation
Zhan Zhuang | Chinese Standing Meditation
Zhan Zhuang is a standing meditative training method often practiced within the Chinese internal martial arts. The roots of the practice are thought t [ ... ]
Taoist Neigong Practices | Meditation and Martial Arts
Taoist Neigong Practices | Meditation and Martial Arts
Taoist Neigong, also called Nei Kung or Neigung, is a general name for a variety of Taoist-Chinese breathing, meditation and spiritual practices assoc [ ... ]
Tantric Meditation and Kundalini Energy
Tantric Meditation and Kundalini Energy
Although meditation seems to be a pure mental or spiritual practice, it’s usually not really the case. In fact, physical exercises are generally [ ... ]
Buddhist Ethics and Thai Massage
Buddhist Ethics and Thai Massage
One of the core ideas in Buddhism is to supply means and methods to come to the end of suffering of mankind. This, of course, is the same goal as gene [ ... ]
Thai Temples and Thai Traditional Massage | The Buddhist Wat
Thai Temples and Thai Traditional Massage | The Buddhist Wat
The Buddhist Wat (“Wat” is the Thai word for “temple” derived from the Indian Sanskrit “Vata,” meaning “encl [ ... ]
Buddhist Spirituality and Teaching Thai Massage in the West
Buddhist Spirituality and Teaching Thai Massage in the West
When we seriously study Thai Massage in Thailand (that is, not a two day backpacker’s training course), we undoubtedly become aware of the Buddhist [ ... ]