Spiritual Enlightenment and Self-Realization | Page 6

Advaita Vedanta and Tantra | Two Ways, One Goal
Advaita Vedanta and Tantra became prominent in India around 500 CE, and where rather influential in the following 1,000 years. The historical developm [ ... ]

Sattva, Rajas, and Tamas | Three Gunas and their Meaning
In Hinduism and Hindu Vedic philosophies, Sattva, Rajas, and Tamas are part of the three Gunas, also called the Triguna (or Trigunas). It’s thou [ ... ]

Ida, Pingala and Sushumna Nadi in Relation to Spiritual Awakening
In Yogic circles, the three principal Nadis Ida, Pingala and Sushumna Nadi — the Trividha Nadis — are often referred to in relation to one [ ... ]

SKY Breath Meditation by Sri Ravi Shankar
SKY Breath Meditation is an abbreviation of Sudarshan Kriya Yoga (SKY) Breathwork, which aims at greater mental and physical health, increased product [ ... ]

Silence of the Mind, Meditation, and Self-Realization
Achieving silence of the mind has always been a primary goal — or perhaps rather requisite — of an appropriate and successful meditation p [ ... ]

Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]

Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]

Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]

Anapanasati Meditation | Mindfulness of Breath
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathi [ ... ]

Finding the Truth behind Appearances
To realize that all truths are no-truths is a first, essential step to getting rid of them. When you’ve logically asserted the truth of no-truths, t [ ... ]