An overview of our articles about spiritual awakening, enlightenment, self-actualization, non-duality, and personal growth.
Advaita Vedanta and Tantra became prominent in India around 500 CE, and where rather influential in the following 1,000 years. The historical development of Advaita and Tantra is complicated and still under debate among scholars, [ Read more … ]
In Hinduism and Hindu Vedic philosophies, Sattva, Rajas, and Tamas are part of the three Gunas, also called the Triguna (or Trigunas). It’s thought that the interaction of the three Gunas transform and keep changing [ Read more … ]
In Yogic circles, the three principal Nadis Ida, Pingala and Sushumna Nadi — the Trividha Nadis — are often referred to in relation to one’s spiritual awakening. As it is, not only today, but for [ Read more … ]
SKY Breath Meditation is an abbreviation of Sudarshan Kriya Yoga (SKY) Breathwork, which aims at greater mental and physical health, increased productivity, and higher life satisfaction. It was developed by Gurudev Sri Sri Ravi Shankar [ Read more … ]
Achieving silence of the mind has always been a primary goal — or perhaps rather requisite — of an appropriate and successful meditation practice. Silence of the mind then means to come to an end [ Read more … ]
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body”) is thought to consist of two intersecting Tetrahedra (plural of Tetrahedron) making a star-shaped field of energy [ Read more … ]
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, notably with those found in ancient Indian, Tibetan, and Chinese cultures. Traditionally, there have been various [ Read more … ]
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, emotional, mental, and spiritual breakthroughs. Within Breakthrough sessions, physical movement and emotional release are [ Read more … ]
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathing.” It’s closely related to Vipassana Meditation (Insight Meditation) and refers to paying consistent and non-judgmental attention [ Read more … ]
To realize that all truths are no-truths is a first, essential step to getting rid of them. When you’ve logically asserted the truth of no-truths, then that truth will be able to finally burn down [ Read more … ]
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