Spirituality and Self-Actualization

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An overview of our articles about spiritual awakening, enlightenment, self-actualization, non-duality, and personal growth.

Silence of the Mind, Meditation, and Self-Realization
Silence of the Mind, Meditation, and Self-Realization
Achieving silence of the mind has always been a primary goal — or perhaps rather requisite — of an appropriate and successful meditation p [ ... ]
Merkaba Breathing and Meditation Technique
Merkaba Breathing and Meditation Technique
A Merkaba (from the Egyptian Mer meaning “light,” Ka meaning “spirit” or “life force,” and Ba meaning “body& [ ... ]
Meditation, Breath Awareness, and Conscious Breathing Techniques
Meditation, Breath Awareness, and Conscious Breathing Techniques
Breathwork, in particular breath awareness and a variety of conscious breathing techniques, has an age-old relationship with meditation practices, not [ ... ]
Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breaktrough Breathwork Meditation | Music, Massage, and Energy Work
Breakthrough Breathwork Meditation was developed by Kris Kassidy, and combines music, massage, and energy work with verbal support to enable physical, [ ... ]
Anapanasati Meditation | Mindfulness of Breath
Anapanasati Meditation | Mindfulness of Breath
Anapanasati Breathing is an ancient Buddhist meditation technique attributed to the Buddha himself, and popularly called “Mindfulness of Breathi [ ... ]
Finding the Truth behind Appearances
Finding the Truth behind Appearances
To realize that all truths are no-truths is a first, essential step to getting rid of them. When you’ve logically asserted the truth of no-truths, t [ ... ]
Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual g [ ... ]
How to Train Your Brain: Hypnosis and Meditation Compared
How to Train Your Brain: Hypnosis and Meditation Compared
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning about two methods of train [ ... ]
What is a Silent Retreat? | Goal, Environment, and Benefits
What is a Silent Retreat? | Goal, Environment, and Benefits
A Silent Retreat typically aims at taking you away from the external and internal noise of your busy and stressful daily life in order to be able to d [ ... ]
Living Quest – Searching for Truth and Self-Realization
Living Quest – Searching for Truth and Self-Realization
I’d like to talk a bit about this “search,” this quest for Enlightenment or Self-Realization, because the real quest, the real searc [ ... ]