Spiritual Enlightenment and Self-Realization | Page 7

Tummo Breathing | Tibetan Inner Heat Meditation Practice
Tummo Breathing is a Tibetan Buddhist-Tantric breathing technique, a type of Pranayama, or perhaps better — a breathing meditation. The actual g [ ... ]

How to Train Your Brain: Hypnosis and Meditation Compared
Do you want to improve your mental health, cognitive performance, or creativity? If so, you might be interested in learning about two methods of train [ ... ]

What is a Silent Retreat? | Goal, Environment, and Benefits
A Silent Retreat typically aims at taking you away from the external and internal noise of your busy and stressful daily life in order to be able to d [ ... ]

Living Quest – Searching for Truth and Self-Realization
I’d like to talk a bit about this “search,” this quest for Enlightenment or Self-Realization, because the real quest, the real searc [ ... ]

What to Do when You See what Happens?
It’s really not that hard to observe the world around us meticulously. To see what-really-happens. It’s quite easy to expose the rubbish we spread [ ... ]

Love and Truth – It Takes Two to Tango
Love says “I am everything.” Wisdom says “I am nothing.” Between the two, my life flows. — Nisargadatta Maharaj — I sought truth, [ ... ]

Limpieza | Spiritual Cleansing in Curanderismo
Limpia or Limpieza (a Spanish word that literally means cleansing) is a common form of healing in Curanderismo and can be best described as rituals th [ ... ]

Crystal Clear Clarity – Seeing What Is
When we look through a dirty window, we obviously don’t see clearly. No need to say that we must first get rid of the stains and filth to be able to [ ... ]

Losing People and Places
We all lose people during our lifetimes. Some just die on us, others move to another place (or we do), and sometimes we have disagreements or fights m [ ... ]

About Trust, Betrayal, and Love
To trust is hard when one is betrayed in one’s trust, over and over again — by so many people. It’s even harder when the person you’ve tru [ ... ]