Taoist Practices

Dark Room Meditation Retreats | What Is it About?
Spending time in a room devoid of light and sound — Darkroom Meditation, as it’s called — is thought to profoundly relax body and mi [ ... ]

Taoist Breathing Practices | Techniques, Exercises, and Lifestyle
In esoteric Taoism, notably in Neigong, Neidan Inner Alchemy, Taoist meditation, and in the Taoist Sexual Practices (Fang Zhong Shu), one can find a b [ ... ]

Xingqi | Circulating Breath
Xingqi, consisting of the concatenation of the words Xing and Qi, is the more general name for a large group of Chinese conscious breathing techniques [ ... ]

Taoist Bone Breathing | Rejuvenation and Increased Longevity
Taoist Bone Breathing (also called Taoist Bone Marrow Breathing) is a breathing exercise aimed at reviving bone marrow, strengthening the bones, preve [ ... ]

What Is Taoist Reverse Breathing?
Taoist Reverse Breathing is one of many Taoist breathing techniques, and is notably used by Qigong and Tai Chi practitioners, Traditional Chinese Medi [ ... ]

Zen Yoga Breathwork | Blending Yoga, Zen, and Taoist Practices
The term Zen Yoga is actually a general denominator used to refer to Yoga modalities that blend ancient Indian Yoga and Zen Buddhism practices. Zen Yo [ ... ]

Tao Yin Breathing Exercises
Tao Yin Breathing is a set of Taoist breathing exercises and part of Tao Yin (also called Daoyin, Tao Yoga, Do-In, Chinese Yoga, or Taoist Neigong), w [ ... ]

Taoist Tantra Massage Explained
You may sometimes see the term Taoist Tantra Massage as a treatment offering, but this is not really a specific type of massage, yet rather a massage- [ ... ]

Taoist Big Draw Explained | Transforming Sexual Energy
The Big Draw in the Taoist Sexual Practices is used to “draw” or “push” aroused Sexual Energy through the Microcosmic Orbit an [ ... ]

What Is Testicle Breathing? | Technique and Health Benefits
Testicle Breathing — also known as Scrotal Compression or Testicular Breathing — is a mindful Taoist breathing exercise that aims at movin [ ... ]