Yoga Articles | Page 10

Ananda Marga Yoga | The Path of Bliss
In Sanskrit (the ancient, sacred language of Hinduism), Ananda means “bliss” and Marga means “path,” and thus Ananda Marga is comprehensively [ ... ]

Kids Yoga | Benefits of Yoga for Children
Yoga for Kids (Kids Yoga or Yoga for Children) is a rather new application of Yoga, which arose in the 1970s. It’s Yoga specifically designed for ch [ ... ]

What Is iRest? | Integrative Restoration Methodology
Integrative Restoration Methodology (abbreviated as iRest) was developed by Richard C. Miller, and is a therapeutic Yoga modality derived from Yoga Ni [ ... ]

Yoga and Spiritual Discipline | Original Goal of Yoga Practices
Traditionally in India, Yoga has predominantly been practiced as a spiritual discipline consisting of a broad range of activities, exercises, and life [ ... ]

Yoga, Stretches, and Asanas | Goals and Health Benefits
Stretches are often considered a key feature of modern Yoga practices and are heavily associated with the Yoga Asanas (Yoga poses). Nevertheless, not [ ... ]

Partner Yoga | Increasing Communication and Intimacy in Relationships
Partner Yoga is an activity with two practitioners, that is — the partners. It’s sometimes also called Couples Yoga. Usually, there are a [ ... ]

Postnatal Yoga | Restorative Exercises after Childbirth
The body of a mother after childbirth needs replenishment. After delivery, most women are exhausted and need lots of rest. Body and mind need replenis [ ... ]

Prenatal Yoga | Goals and Health Benefits
Yoga during the pregnancy period, typically called Prenatal Yoga or Pregnancy Yoga, is a rather well-known activity for pregnant women and practiced a [ ... ]

Wall Yoga Exercises Explained
Within Wall Yoga one typically carries out Yoga exercises with the support of straps, ropes, or harnesses attached to hooks on a wall. It’s not the [ ... ]

Milam Dream Yoga | Tibetan Yoga Practice
Dream Yoga or Milam is a Tibetan type of Yoga that works with the dream state. The practitioner learns to remain aware during the phases of dreaming ( [ ... ]