Yoga Articles | Page 11

Jivamukti Yoga | Physical, Ethical and Spiritual Practice
Jivamukti Yoga is a holistic Yoga practice, combining physical, ethical, and spiritual elements. It offers many different types of Yoga classes, from [ ... ]

Therapeutic Yoga Practices | An Overview of Yoga as Therapy
In this post you’ll find an overview of specialized Yoga Therapy modalities. Yoga as Therapy is a holistic approach to health and wellbeing based on [ ... ]

Swara Yoga | Control and Manipulation of the Flow of Breath
Swara Yoga is a Yogic discipline that focuses on the study, control and manipulation of breath flow. It reminds strongly of Pranayama Breathwork, but [ ... ]

Vini Yoga | Therapeutic Yoga Exercises and Practice
Viniyoga was developed by Tirumalai Krishnamacharya Venkata Desikachar (1938 –2016), who was a Yoga teacher, and the son of the famous Tirumalai Kri [ ... ]

Nauli Abdominal Massage | Kriya Yoga Cleansing Technique
Nauli (or Nauli Kriya) is a Yogic Abdominal Massage, a so-called Kriya exercise, in this case a practice carried out to cleanse (detoxify) and stimula [ ... ]

Yantra Yoga | Yantras, Pranayama, and Visualization
Yantra Yoga, not to be confused with Trul Khor, which is sometimes also called Yantra Yoga, is an ancient Hindu Yogic practice that includes bodily mo [ ... ]

Kriya Yoga | Yogic Exercise Sets of Completed Actions
Kriya is a Sanskrit word that means “action” or “effort” and within Yoga practices it refers to an action, exercise, or technique used to atta [ ... ]

Nada Yoga | Yoga of Vibration and Sound
Nada Yoga is a traditional Indian philosophical, healing, and Yoga system. The idea behind Nada Yoga is that everything in the universe is built upon [ ... ]

Forrest Yoga | Breath, Strength, Integrity and Spirit
Forrest Yoga is a Yoga style based on Hatha Yoga founded by Ana T. Forrest in 1982. Ana developed Forrest Yoga after many years of studies and through [ ... ]

Ashtanga, Vinyasa, and Ashtanga Vinyasa Yoga | Differences Explained
There’s often some confusion about the differences between Ashtanga, Vinyasa, and Ashtanga Vinyasa Yoga, which is usually caused by both the amb [ ... ]