Yoga Articles | Page 15

Ananda Yoga | Inner Awareness and Energy Control
Ananda Yoga is a system of Hatha Yoga that puts emphasis on inner awareness and energy control. The practice of each Asana (Yoga pose) is to be experi [ ... ]

Yoga Purifications and Cleansings | Shatkarmas and Ashtakarmas
Purification or cleansing techniques are common Yoga practices and applied to prepare body and mind for certain Yogic activities, such as Asanas (Yoga [ ... ]

Core Strength Vinyasa Yoga® | Sadie Nardini
Core Strength Vinyasa Yoga® is a modern and dynamic practice created by the American yogini Sadie Nardini in 2006. It’s considered a perspective (o [ ... ]

Mindful Yoga | Buddhist Mindfulness and Yoga as Exercise
Mindfulness Yoga, also known as Mindful Yoga, is a combination of Buddhist-based mindfulness meditation techniques and Yoga as Exercise. It was pionee [ ... ]

Integral Yoga by Sri Aurobindo and the Mother | Supramental Yoga
Integral Yoga, also known as Supramental Yoga, is a Yoga system conceptualized by Sri Aurobindo and The Mother (Mirra Alfassa), the founders of Aurovi [ ... ]

Baby Yoga Classes and Exercises | Infant Yoga
Baby Yoga training sounds perhaps a bit awkward, but then again, it really exists. Surely a baby cannot do Yoga by itself, so naturally a Baby Yoga cl [ ... ]

Sivananda Yoga and the Five Points of Yoga
Sivananda Yoga was founded in 1957 by the Indian Yoga Guru Vishnudevananda (1927 – 1993). He created this Yoga system based on the teachings of [ ... ]

Svastha Yoga | Yoga Therapy, Ayurveda, and Self-Care
Svastha Yoga, also known as Svastha Yoga & Ayurveda, was created by A.G. Mohan (born 1945) and his wife Indra Mohan. The word Svastha in Sanskrit [ ... ]

Bhakti Yoga | Deity Worshiping and Devotion
Bhakti Yoga is also known as the Yoga of Devotion (or Path of Devotion). It’s an Indian spiritual tradition based on a philosophy of duality (th [ ... ]

Raja Yoga | Classical Yoga and the Path of Meditation
Raja Yoga carries a range of synonyms such as Ashtanga Yoga (Yoga Sutras of Patanjali), Royal Yoga, King of Yogas, Classical Yoga, or the Yoga of Medi [ ... ]