Yoga

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Our articles about Yoga, India’s ancient physical, mental, and spiritual exercise practices.

I AM Yoga® | Integrative Amrit Method of Yoga
I AM Yoga® | Integrative Amrit Method of Yoga
I AM Yoga®, an acronym for Integrative Amrit Method of Yoga, was created by the Yoga Guru Amrit Desai (born 1932). This Yoga modality is an interpret [ ... ]
Power Yoga | Vigorous Vinyasa Practice
Power Yoga | Vigorous Vinyasa Practice
Power Yoga is a Vinyasa-style Yoga practice that is more energetic, vigorous and fitness-based. The term became popular in the 1990s in the US when We [ ... ]
Karma Yoga | The Path of Selfless Work
Karma Yoga | The Path of Selfless Work
Karma Yoga is a Yogic lifestyle, also called “the path of selfless work,” “the path of selfless service,” or “the path of unselfish action. [ ... ]
Integration of Yoga and Massage into Yoga Massage
Integration of Yoga and Massage into Yoga Massage
Yoga Massage is a general term for massage and bodywork modalities that apply both Yoga and massage techniques in their treatment sessions. It’s [ ... ]
Kripalu Yoga | Tools and Techniques for Self-Development
Kripalu Yoga | Tools and Techniques for Self-Development
Kripalu Yoga is a form of Hatha Yoga created by the Indian Yoga Guru Amrit Desai (born 1932). Desai moved to the United States in 1960 to study at the [ ... ]
Yoga as Exercise | Physical Activity for Fitness and Health Benefits
Yoga as Exercise | Physical Activity for Fitness and Health Benefits
Yoga as Exercise is Yoga carried out as pure physical activity i.e. physical exercise for fitness and health benefits, that is, rather as gymnastics, [ ... ]
Jnana Yoga | Spiritual Path of Knowledge
Jnana Yoga | Spiritual Path of Knowledge
Jnana Yoga is a Hindu spiritual tradition known as the Path of Knowledge or the Path of Self-Realization. The Sanskrit word Jnana or Gyana is usually [ ... ]
Kundalini Yoga Massage | Chakras, Ayurveda, and Yoga
Kundalini Yoga Massage | Chakras, Ayurveda, and Yoga
Kundalini Yoga Massage, developed by Dr. Gita Kalipershad-Jethalal, embraces the philosophy and science behind Yoga and provides practical techniques [ ... ]
Isha Yoga | Personal Growth and Self-Realization
Isha Yoga | Personal Growth and Self-Realization
Isha Yoga is a comprehensive modality of Yoga that offers a range of tools for personal growth and Self-Realization. The modality was created by Sadhg [ ... ]
What Is Marmapuncture? | Prana, Nadis, and Marma Points
What Is Marmapuncture? | Prana, Nadis, and Marma Points
Marmapuncture, also written separately as Marma Puncture, is about the therapeutic manipulation and treatment of Marma Points that lie along the Nadi [ ... ]