Yoga

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Our articles about Yoga, India’s ancient physical, mental, and spiritual exercise practices.

Ida Nadi – Pathway, Endpoint, and Function
Ida Nadi – Pathway, Endpoint, and Function
Ida Nadi, also known as Chandra Nadi or the Moon Channel, is the Prana Energy Channel located at the left side of Sushumna Nadi, and one of the fourte [ ... ]
Fourteen Major Nadis | Pathways and Termination Points
Fourteen Major Nadis | Pathways and Termination Points
Depending on a variety of ancient Indian scriptural sources, the total number of Nadis (and sub-Nadis) is thought to be 101, 72000, 80000, or 350000, [ ... ]
Gandhari Nadi – Trajectory, Location, and Function
Gandhari Nadi – Trajectory, Location, and Function
Gandhari Nadi is considered one of the fourteen principal Nadis, that is, it’s part of the set of fourteen most important Prana Energy Channels [ ... ]
Two Types of Nadis – Subtle and Gross
Two Types of Nadis – Subtle and Gross
Commonly, it’s said that there are two types of Nadis (channels, tubes, or meridians) present in the human body, that is, Subtle Nadis and Gross [ ... ]
Pancha Kosha | Five Sheaths of Human Nature
Pancha Kosha | Five Sheaths of Human Nature
Pancha Kosha — also written together as Panchakosha — is the theory of five layers or five sheaths of human nature, which is of ancient In [ ... ]
Nadis Chart and Trajectories – Classical Sources and Ancient Interpretations
Nadis Chart and Trajectories – Classical Sources and Ancient Interpretations
When we try to provide accurate descriptions, functions, charts, locations, and trajectories of the Yoga Nadis, we really embark on a complicated task [ ... ]
Sushumna Nadi – Trajectory, Location, and Function
Sushumna Nadi – Trajectory, Location, and Function
In Yoga, Sushumna Nadi — also written as Susumna Nadi — is known as the main, most important Prana Energy Channel, part of the set of four [ ... ]
8 Great Tips On How To Do Yoga At Home
8 Great Tips On How To Do Yoga At Home
Doing Yoga and getting towards a healthy and peaceful lifestyle is all we need in this fast-paced world. Yoga qualifies as one of the most peaceful pr [ ... ]
Sitali Pranayama | Cooling Breath Exercise
Sitali Pranayama | Cooling Breath Exercise
Sitali Pranayama, popularly called the Cooling Breath exercise, is applied to calm and cool down the body. Alternatively, the exercise can be used to [ ... ]
Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama, also called Victorious Breath (as in victory over death and disease) or Ocean Sounding Breath, is a slow Abdominal Breathing techniq [ ... ]