Yoga Articles | Page 8

Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama is also known as Bellows Breath, and is a heating “inner fire” Yogic breathing practice. The popular name Bellows Breath is de [ ... ]

Zen Yoga Breathwork | Blending Yoga, Zen, and Taoist Practices
The term Zen Yoga is actually a general denominator used to refer to Yoga modalities that blend ancient Indian Yoga and Zen Buddhism practices. Zen Yo [ ... ]

Uddiyana Bandha | Abdominal Lock Explained
Uddiyana Bandha — a Hatha Yoga technique — is an “abdominal lock” popularly referred to as the “upward flying lock.” This Bandha, [ ... ]

Box Breathing | Sama Vritti Pranayama Explained
Box Breathing — also known as Square Breathing — is a Breathwork technique applied to instantly help you calm down and relax, particularly [ ... ]

Breathwork versus Pranayama | What Is the Difference?
For those who engage in Breathwork exercises the question may arise what the difference is with the Pranayama breathing practices we find in Yogic tra [ ... ]

Nadi Shodhana | Alternate Nostril Breathing Explained
Nadi Shodhana (also written Nadi Shodhan) — popularly called Alternate Nostril Breathing — is a Yogic Breathwork technique i.e. breath con [ ... ]

Yoga Poses For Balancing Your Chakras
Chakras are energy centers located throughout the body that balance the various aspects of our being. There are seven main chakras that are most popul [ ... ]

5 Best Yoga YouTube Channels For Beginners
Everyone would attend yoga lessons at the club on a regular basis in a perfect scenario. This is only sometimes a thing in the actual world. It might [ ... ]

Yoga – From Spiritual Attainment to Physical Esthetics
Traditionally, Yoga has been practiced as a spiritual discipline consisting of a broad range of activities, exercises, and lifestyle directives to ach [ ... ]

Yoga Gurus, Sex Scandals, Cults, and Sects
One of the things that can’t be ignored when it comes to Yoga Gurus is the relatively large number of sex scandals that have emerged in the past [ ... ]