Yoga Articles | Page 9

Perineal Mudras and Gestures | Adhara Mudras
Adhara Mudras — also called Perineal Mudras or Perineal Gestures — are a set of Mudras that engage the perineum, pelvic floor region and i [ ... ]

Yoga Postures for Premature Ejaculation
Yoga postures — called Asanas — train and emphasize the harmonization and relationship between body, mind, and awareness, while typically [ ... ]

Vajroli Mudra, Semen Retention, and Life Force
The Vajroli Mudra, also called the Vajroli Seal, is an obscure Tantric Hatha Yoga technique specifically aimed at Semen Retention in order to retain o [ ... ]

How to Strengthen the Mind and Body Through Yoga
Do you feel like you’re constantly under pressure? Do you feel like you can’t get away from your work or your to-do list no matter how har [ ... ]

Ashwini Mudra, Semen Retention, and Sexual Health | Ashvinimudra
Ashwini Mudra — also called the Horse Gesture Pose — is a Tantric Hatha Yoga technique that consists of repeatedly and briefly contracting [ ... ]

How Many Nadis Are There in the Body?
Indian scriptures throughout the centuries, actually across millennia, don’t agree on the total number of Nadi Prana Energy Channels — the so- [ ... ]

Nadis | Origin and History of Prana Energy Channels
The origin and history of the concept of the Yoga Nadis go back to at least somewhere between the beginning and the second half of the 1st millennium [ ... ]

Nadi Etymology | Prana Life Energy Channel
The etymology of the word Nadi, officially written Nāḍī, goes back to the ancient Indian Sanskrit language. Nadi can have different meanings depen [ ... ]

Kapalabhati Breathing Technique, Tantra, and Ejaculatory Control | Breath of Fire
Kapalabhati breathing (also written Kapalbhati), synonymously called the Breath of Fire exercise, is one of the Shatkarmas, the latter being a set of [ ... ]

Chakra Healing | Energy Balancing by Channeling Prana
Chakra Healing, Chakra Balancing, or Chakra Activation is a type of Energy Healing that aims at channeling Prana Life Energy into and through the seve [ ... ]