Pranayama breathing exercises in Yoga

Tantra and Preventing Premature Ejaculation | Approach and Techniques
Premature Ejaculation (PE) is also known as Early Ejaculation or Rapid Ejaculation, and is a rather common sexual issue among men affecting about twen [ ... ]

Breathwork and Sexual Healing | How Does it Work?
Perhaps it doesn’t sound very obvious, but certain types of Breathwork can be used for sexual healing, notably for sexual trauma release, but al [ ... ]

Activating Sushumna Nadi | Tantric and Yogic Approach
In Yoga, notably in Hatha, Tantra and Kundalini Yoga traditions, an important goal of practices and exercises is to open and activate Sushumna Nadi. S [ ... ]

Dirga Pranayama | Three-Part Breath or Full Yogic Breath
Dirga Pranayama is also called the Full Yogic Breath or Three Part Breath because one consciously breathes into (and exhales from out) three different [ ... ]

Nadi Shuddhi | Clearing and Cleansing Nadis
Nadi Shuddhi or Nadi Shuddha, also written as Nadisuddhi refers to the cleansing of the Nadi subtle energy channels by which Prana (Vital Life Force) [ ... ]

Nine-Round Breathing | Tibetan Pranayama
Nine-Round Breathing Meditation is a Tibetan Tantric Pranayama in which one carries out nine breaths that essentially aim at “cleansing” the three [ ... ]

Simhasana Pranayama | Lion’s Breath
Simhasana Pranayama, also called the Lion’s Breath, involves inhaling through the nose and forcefully exhaling from the back of the throat. The exha [ ... ]

Sitali Pranayama | Cooling Breath Exercise
Sitali Pranayama, popularly called the Cooling Breath exercise, is applied to calm and cool down the body. Alternatively, the exercise can be used to [ ... ]

Ujjayi Pranayama | Victorious Breath
Ujjayi Pranayama, also called Victorious Breath (as in victory over death and disease) or Ocean Sounding Breath, is a slow Abdominal Breathing techniq [ ... ]

Bhastrika Pranayama | Yogic Bellows Breath Explained
Bhastrika Pranayama is also known as Bellows Breath, and is a heating “inner fire” Yogic breathing practice. The popular name Bellows Breath is de [ ... ]