Pranayama breathing exercises in Yoga | Page 2

Box Breathing | Sama Vritti Pranayama Explained
Box Breathing — also known as Square Breathing — is a Breathwork technique applied to instantly help you calm down and relax, particularly [ ... ]

Breathwork versus Pranayama | What Is the Difference?
For those who engage in Breathwork exercises the question may arise what the difference is with the Pranayama breathing practices we find in Yogic tra [ ... ]

Nadi Shodhana | Alternate Nostril Breathing Explained
Nadi Shodhana (also written Nadi Shodhan) — popularly called Alternate Nostril Breathing — is a Yogic Breathwork technique i.e. breath con [ ... ]

Kapalabhati Breathing Technique, Tantra, and Ejaculatory Control | Breath of Fire
Kapalabhati breathing (also written Kapalbhati), synonymously called the Breath of Fire exercise, is one of the Shatkarmas, the latter being a set of [ ... ]

Yantra Yoga | Yantras, Pranayama, and Visualization
Yantra Yoga, not to be confused with Trul Khor, which is sometimes also called Yantra Yoga, is an ancient Hindu Yogic practice that includes bodily mo [ ... ]

Yoga Purifications and Cleansings | Shatkarmas and Ashtakarmas
Purification or cleansing techniques are common Yoga practices and applied to prepare body and mind for certain Yogic activities, such as Asanas (Yoga [ ... ]

Yoga Exercises for the Yoni | Worshiping, Asanas, Mudras, Mantras, and Pranayama
Yoga is an ancient Indian spiritual practice of movement and breathing exercises, and well-known around the world. There are many types of Yoga practi [ ... ]

Pranayama | Yogic Breath Control
Simply said, Pranayama is the Indian Yogic practice of conscious breath control, an ancient type of breathing exercise, which today is usually called [ ... ]

What Is Tantric Breathwork? | Aims, Techniques, and Health Benefits
Tantric Breathwork is based on Tantric philosophy and concepts, and is usually applied within Neo-Tantric activities and practices such as Tantric Sex [ ... ]