Instructor: Marce Ferreira
First published: February 2022
Latest revision: February 2022
eBook: 63 pages
Video: 23 minutes
Summary: more details
Product contents: preview here
Readability: device support
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Price: US$ 5 or more if you want.
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What is this Workshop about?
The set of 21 Reusi Dat Ton advanced standing sequences in this video workshop contains other exercises than carried out in our previous workshops Wat Pho 18 Ascetic Self-Stretching Exercises and ITTM 15 Basic Positions of the Contorted Hermit.
According to the Wat Pho Medical Massage School there are 80 important Reusi Dat Ton exercises (performed in standing, sitting, kneeling, or lying positions), which are based on the Samut Thai Khao, an ancient manuscript on Reusi Dat Ton dating from 1838.
Nevertheless, the Thai governmental Institute of Thai Traditional Medicine (ITTM) rather recognizes the broader set of 127 sequences (which includes Wat Pho’s 80 exercises i.e. sequences).
The 21 standing sequences you’ll find in this workshop are a selection of the 127 Reusi Dat Ton exercises. We’ve compiled them into a meaningful set to make a balanced stretching and strengthening workout for your body.
Workshop Contents
This product contains an eBook (pdf), a quick reference guide (pdf), and one video (mp4). The video (23 minutes) shows you the set of 21 sequences; each exercise within a sequence is repeated twice.
For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos).
Below you find the table of contents of the accompanying Reusi Dat Ton Advanced Exercises Workbook.
Workbook | Table of Contents
▶ Preview Table of ContentsIf the PDF file doesn't display automatically, check the DOWNLOADS folder on your device to open it.
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Device Support
Our eBooks and videos can be easily downloaded and read or viewed on all common devices, such as desktop computers, laptops, notebooks, smartphones, and tablets, either immediately after your purchase or at a later moment.Our eBooks can also be read with eReader devices, including the Kindle eReader. Our MP4 videos can be downloaded and viewed in any appropriate media player, or streamed/viewed online.
All regular Operating Systems (OS) are supported, such as MS Windows, Apple Mac OS, and Google Android.
PDF files can be read on smartphones, desktop computers, laptops, notebooks, tablets, and eReaders. EPUB files are suitable for all generic eReader devices, eReader smartphone apps, and Kindle eReader. The MOBI file format is likewise supported by many eReaders, but was specifically designed for the Kindle eReader.
Depending on the screen size and apps available or downloaded on your device, either PDF, EPUB or MOBI will be best. MP4 video formats are widely supported by computers and smartphones, and by many other devices.
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