Dance Movement Therapy (DMT) is the use of dance and movement as a somatic therapeutic tool, based on the idea that the body and the mind are inseparable. It’s thought that gesture, posture and movements [ Read more … ]
The term Body Mapping — sometimes also called Somatic Mapping — can relate to various practices. We’ll discuss these different practices here further below. Body Mapping may be the act of creating (or having) one’s [ Read more … ]
Each person is thought to have a certain Body Map, which is the idea in one’s consciousness about the size, shape, and mechanics of each of one’s body parts. In addition, one’s Body Map changes [ Read more … ]
Gender Affirmation typically refers to the process transgender, non-binary, or gender diverse individuals go through when they to start to live as their authentic gender i.e. express their authentic self, rather than as the gender [ Read more … ]
Living with trauma and continuous emotional distress typically make life an unsatisfactory and unpleasant experience. Hence, helping people to heal from trauma and regain pleasure in life and living is an important goal of many [ Read more … ]
In this post, you’ll find our overview of treatment providers that offer Somatic Trauma Release and Body De-Armouring treatments and therapy in and around Cape Town, South Africa. Body De-Armouring and Somatic Trauma Release therapies [ Read more … ]
Gender Affirming Hormone Therapy (GAHT) is about using hormones as either a feminizing or masculinizing medical procedure with the goal of helping a person to gain the outward characteristics (secondary sex characteristics) of their gender [ Read more … ]
Last beginning of October we got quite a scare. Gumroad.com, our payment processor and product storefront provider suddenly didn’t support PayPal payments any longer. In fact, PayPal withdrew from doing business with them. Now, we [ Read more … ]
The Linga Mudra is an exercise in Yoga, and named after the Linga (Lingam or Lingham). Or perhaps more accurately — it’s named after the Hindu Deity Lord Shiva who — on the material Earth [ Read more … ]
Physiotherapy — also called Physical Therapy — is a healthcare specialty that foremost aims at helping individuals to restore i.e. rehabilitate movement and function for those who are affected by injury, illness, disability, or post-surgery [ Read more … ]