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What Is Trauma-Informed Yoga?
What Is Trauma-Informed Yoga?
Trauma-Informed Yoga, sometimes also called Trauma-Sensitive Yoga, is an emerging discipline within Yoga as Therapy, the latter defined as the explici [ ... ]
Nuru Massage – What to Expect and Do After a Session?
Nuru Massage – What to Expect and Do After a Session?
We’ve already written about how to best prepare for a professional Nuru Massage session, and in this post we’ll discuss what you can expec [ ... ]
Lower Back Pain from Weightlifting? Common Causes and Effective Solutions
Lower Back Pain from Weightlifting? Common Causes and Effective Solutions
Introduction Lower back pain is a common problem for people who lift weights. Many weightlifters experience discomfort in their lower back, which can [ ... ]
De-Armouring | Intentional and Unintentional Trauma Release
De-Armouring | Intentional and Unintentional Trauma Release
Of course, intentional Body De-Armouring work with a client speaks for itself. That is, it’s a conscious, deliberate effort by which a therapist wor [ ... ]
Common Shoulder Injuries in Weightlifters: How to Avoid Them
Common Shoulder Injuries in Weightlifters: How to Avoid Them
Hey there, fellow lifters! Have you ever felt a twinge in your shoulder while trying to conquer that last rep? You’re not alone. Shoulder injuries a [ ... ]
Is Fat Freezing the Future of Non-Invasive Body Contouring?
Is Fat Freezing the Future of Non-Invasive Body Contouring?
Just picture a world where stubborn fat just disappears on its own without the use of needles, without the need for surgery, and without any downtime. [ ... ]
The Role of a Good Primary Care Doctor in Your Overall Health
The Role of a Good Primary Care Doctor in Your Overall Health
A primary care doctor plays a pivotal role in your overall health management. Being the first point of contact within the healthcare system, this doct [ ... ]
Debunking the Myths About Collagen: What You Really Need to Know
Debunking the Myths About Collagen: What You Really Need to Know
You’ve likely noticed that collagen supplements are having a big moment. From social media influencers to health experts, everyone seems to be talki [ ... ]
What Are the Best Vegan Proteins For Energy and Endurance
What Are the Best Vegan Proteins For Energy and Endurance
Did you know that many of the world’s top athletes now thrive on vegan protein? Yes, this is because plant-based proteins are considered so effectiv [ ... ]
Search Engine Optimization (SEO) | Is it Helpful or Even Necessary?
Search Engine Optimization (SEO) | Is it Helpful or Even Necessary?
Google defines Search Engine Optimization (SEO) as “SEO — short for Search Engine Optimization — is about helping Search Engines und [ ... ]