In this post, we explore what the factors are that define the best place and time to do physical exercise. Best Time for Exercise The best time of the day to do physical exercise depends [ Read more … ]
Body De-Armoring (in British English: Body De-Armouring) predominantly aims at bringing repressed and/or suppressed emotions and trauma to the surface. That is, De-Armoring deliberately works on making certain unwanted emotional and mental content come out [ Read more … ]
“We need to speak the uncomfortable truth that women — and especially Black women — are too often not listened to or taken seriously by the health care system, and therefore they are denied the [ Read more … ]
To start exercising regularly, and moreover, to continue an exercise routine, demands a certain amount of self-discipline. I will be the first to admit that self-discipline can be a problem. I’m not so disciplined myself [ Read more … ]
Jathara Parivartanasana (sometimes written Jathara Parivartan Asana) is a yogic exercise that also carries names like Revolved Abdomen Pose, Waist Rotating Pose, Belly Twist, Abdominal Twist, Torso Twist, or Spinal Twist. Jathara is the Indian [ Read more … ]
An Ayurvedic Doula is basically a regular Doula but then additionally trained in Ayurvedic principles, which means that they also use and incorporate Ayurvedic knowledge and practices in their services to support the needs of [ Read more … ]
Some people can more or less easily bring up the self-discipline to start doing physical exercise regularly and develop a routine, but others (like me, for instance) don’t have the necessary self-discipline and subsequently don’t [ Read more … ]
Trauma and trauma-related health conditions are common during pregnancy and in the postpartum period, such as post-traumatic stress disorders which could lead to prenatal depression, postnatal depression, anxiety, suicidal behavior, substance abuse, relationship troubles, and/or [ Read more … ]
Within De-Armoring practices the focus of treatments is often on body parts that tend to hold a lot of emotions, such as the abdomen, chest, back, neck and shoulders, or the genital organs such as [ Read more … ]
Just as it’s wise to warm-up before doing your exercise routine, it’s likewise important to slowly build-up your physical activities if you are not used to regular exercise. If you haven’t exercised in a while, [ Read more … ]
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