The end of the year is always a good time to evaluate your life and see what changes can be made in the new year to provide a new and improved form of existence. It [ Read more … ]
Transgender Massage Therapy — also known as Transgender Affirming Massage or Trans-Affirming Massage — is not a special type of massage treatment modality, although it involves a Transgender-Informed working approach of the therapist and specific [ Read more … ]
Trauma-Informed Yoga, sometimes also called Trauma-Sensitive Yoga, is an emerging discipline within Yoga as Therapy, the latter defined as the explicit use of Yoga to alleviate or cure health conditions in the physical, emotional, and [ Read more … ]
We’ve already written about how to best prepare for a professional Nuru Massage session, and in this post we’ll discuss what you can expect and best do afterwards. So, following the end of a Nuru [ Read more … ]
Introduction Lower back pain is a common problem for people who lift weights. Many weightlifters experience discomfort in their lower back, which can make it hard to continue their workouts and enjoy their fitness journey. [ Read more … ]
Of course, intentional Body De-Armouring work with a client speaks for itself. That is, it’s a conscious, deliberate effort by which a therapist works with an individual on a somatic level to achieve emotional and/or [ Read more … ]
Hey there, fellow lifters! Have you ever felt a twinge in your shoulder while trying to conquer that last rep? You’re not alone. Shoulder injuries are a common struggle for many weightlifters, and they can [ Read more … ]
Just picture a world where stubborn fat just disappears on its own without the use of needles, without the need for surgery, and without any downtime. Indeed, the future is here, and it goes by [ Read more … ]
A primary care doctor plays a pivotal role in your overall health management. Being the first point of contact within the healthcare system, this doctor helps you from diagnosing illnesses to providing preventive care. In [ Read more … ]
You’ve likely noticed that collagen supplements are having a big moment. From social media influencers to health experts, everyone seems to be talking about how adding collagen to your routine can work wonders for your [ Read more … ]
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