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Sedentary versus Active Lifestyle
Sedentary versus Active Lifestyle
In general — on a global level and across all age groups — our lives have become increasingly sedentary, that is, we sit, recline, or lie [ ... ]
Doula Specialization | What to Expect?
Doula Specialization | What to Expect?
When viewed from out a more general perspective, Doulas, no matter what type of Doula, have quite a similar job description. They offer trauma-informe [ ... ]
Thai Acupressure Points | Origins and History
Thai Acupressure Points | Origins and History
The origins and history of Thai Acupressure Points (also called Thai Pressure Points or Thai Acupoints) is closely related to that of the history of t [ ... ]
Abdominal Massage for Postpartum Women with Thai Herbal Compresses
Abdominal Massage for Postpartum Women with Thai Herbal Compresses
In Thailand, Hot Herbal Compress Abdominal Massage is one of the traditional treatments used for women in the postpartum period, typically in the time [ ... ]
BCBS Coverage for Mental Health Treatment
BCBS Coverage for Mental Health Treatment
Mental health can be confusing and overwhelming to rehab. However, the comprehensive coverage offered by Blue Cross Blue Shield (BCBS) can make all th [ ... ]
Why Should You Stretch Yourself?
Why Should You Stretch Yourself?
Stretching your body can be done immediately before and after physical exercise. We could say that stretching before exercise prepares the body for ac [ ... ]
Thai Acupressure and Acupoint Locations | Concepts and Application
Thai Acupressure and Acupoint Locations | Concepts and Application
Thai Acupressure is primarily based on the idea of manipulating the flow of Prana Life Force (called Lom Pran in Thailand) at specific locations of th [ ... ]
How to Best Prepare Yourself for Physical Exercise
How to Best Prepare Yourself for Physical Exercise
In this article, we take a look at how to best prepare yourself for physical exercise. Mind that we don’t talk about walking from your home to the s [ ... ]
Hit The Ground Running: Top Tips To Help Prevent Running-Related Injuries
Hit The Ground Running: Top Tips To Help Prevent Running-Related Injuries
Running is an excellent way to stay fit, boost mental health, and enjoy the outdoors. If you’re a runner, you’re aware that pounding the p [ ... ]
Chest Binding for Transgender People | What’s it About?
Chest Binding for Transgender People | What’s it About?
Chest Binding, also called Breast Binding, is typically thought of as a gender-affirming practice used to compress or flatten chest tissue (usually th [ ... ]