The Essential Guide to Mouthguards

 Published: Jan 14, 2025

Boxer with mouthguard

© Image by Depositphotos

That bright smile of yours? It’s worth protecting, especially when you’re in the game. Whether you’re charging down the football field or stepping into the boxing ring, a proper mouthguard isn’t just another piece of equipment—it’s your smile’s best defense against unexpected hits.

The Game-Changing Benefits of Custom Mouthguards

Think about trading those bulky, uncomfortable store-bought mouthguards for something that fits like it was made just for you—because it was. Custom mouthguards are like having a tailored suit instead of wearing something off the rack. They’re precisely molded to your teeth’s unique pattern, providing protection that doesn’t feel like you’re stuffing your mouth with plastic.

Sure, you’ll find cheaper options hanging on the sporting goods store wall, but here’s the real deal: custom guards offer superior protection because they cover exactly where you need it, without excess bulk getting in your way. They’re designed to absorb and distribute impact forces evenly, significantly reducing your risk of dental injuries during those crucial game moments. Consider looking into the various designs available. And, if you are looking for more information on how tailored options can benefit your athletic performance, reach out to the team at ALIGNERCO.

Choosing the Right Guard for Your Sport

Different sports demand different levels of protection. A boxer needs more substantial cushioning than a tennis player, while a football player might need something in between. Here’s what to consider:

High-Impact Sports (Boxing, MMA, Hockey): These demand the thickest, most durable guards. You’ll want maximum cushioning to absorb those direct hits to the face.

Team Contact Sports (Football, Basketball, Soccer): Look for guards that balance protection with comfort—you need something that lets you communicate with teammates while still keeping your teeth safe.

Low-Impact Sports (Running, Cycling): Even these activities can benefit from lighter guards, especially if you tend to clench your teeth during intense moments.

Care and Maintenance: Making Your Guard Last

Your mouthguard works hard to protect you, so show it some love back. Rinse it right after use—let’s be honest, nobody wants yesterday’s game lingering in there. Give it a gentle brush with cool water and mild soap (skip the toothpaste—it’s too abrasive and can scratch the surface).

Here’s a tip most people learn the hard way: keep your guard away from heat. That means no hot water cleaning, no leaving it in your gym bag in a hot car, and definitely no dishwasher adventures. Heat can warp your guard faster than a plastic bottle in a bonfire, making it useless for protection.

When to Replace Your Guard

Even the best mouthguards don’t last forever. Keep an eye out for:

  • Signs of wear or thinning in high-impact areas
  • Changes in fit (if it feels loose or uncomfortable)
  • Cracks or tears in the material
  • Strong odors that don’t go away with cleaning

Getting Fitted: The Custom Mouthguard Process

Getting a custom mouthguard isn’t like grabbing one off a store shelf—but trust me, the extra effort pays off. The process starts with a visit to a dental professional who takes precise impressions of your teeth. It’s quick, usually takes about 15-20 minutes, and involves biting into a special material that captures every contour of your mouth. Think of it like creating a 3D map of your teeth.

These impressions get sent to a lab where specialists craft your guard using high-grade materials designed specifically for athletic impact protection. A few days later, you’ll have a guard that fits like it’s part of your mouth, not fighting against it.

Busting Common Mouthguard Myths

“They’re all basically the same.” Nope! The difference between a custom guard and a generic one is like comparing custom cleats to borrowed shoes. The protection level, comfort, and durability vary significantly.

“They make it impossible to breathe properly.” Actually, custom guards are designed with breathing channels and proper thickness distribution. That gasping-for-air feeling? That’s what happens with poorly fitted, bulky store-bought options.

“Only professional athletes need custom guards.” Tell that to the thousands of weekend warriors who’ve saved their smiles with proper protection. Dental injuries don’t check your athlete status before they happen.

The Real Cost Breakdown

Let’s talk numbers. Yes, custom mouthguards cost more upfront—typically ranging from $100-300. But compare that to the potential cost of dental work after an injury: a single crown can run $1,000+, and more severe injuries? We’re talking thousands. Suddenly, that custom guard starts looking like a pretty smart investment.

Athletes with braces or other dental work need special attention. Braces already put you at higher risk for oral injuries during sports. A properly fitted guard needs to account for both the braces and potential tooth movement. Some guards are even designed with extra space to accommodate orthodontic work.

Making Your Guard Part of Your Routine

The best mouthguard in the world can’t protect you if it’s sitting in your locker. Make it part of your essential gear check:

  • Helmet? Check.
  • Protective gear? Check.
  • Mouthguard? Non-negotiable.

Create a pre-game routine that includes putting in your guard during warm-ups. This gives you time to adjust and ensure it’s properly seated before the intensity kicks in.

Remember, your smile is part of your signature look—on and off the field. A properly fitted mouthguard helps ensure you can keep flashing those pearly whites long after the final whistle blows.


Newsletter Subscription

Receive occasional news about our new eBook and Video Workshop publications.

Suggested Articles
More related articles in: Health, Wellness, and Fitness